FW: Staff Benefits & Wellness Expo is tomorrow!

Mon Mar 18 15:10:03 EDT 2019

Hello Everyone, the USAC staff benefits and wellness expo is tomorrow from 11am-2 in the Ohio Union Archie Griffin Ballroom!

See below for a schedule of sessions and click links to register. Or go to https://linktohealth.osu.edu/ and click 'Educational Programs' and navigate to March 19, 2019 to see a full list of sessions available.

Kind regards,
Amanda

[The Ohio State University]
Amanda Ponomarenko
Buckeye Wellness Innovator for Physics
Program Assistant
Department of Physics
Physics Research Building, 191 West Woodruff Avenue, Columbus, OH 43210
614-688-1158 Office
ponomarenko.1 at osu.edu<mailto:ponomarenko.1 at osu.edu> osu.edu<http://osu.edu/>

From: YP4H Personal Health Coaching Team <Healthcoach.Osuhealthplan at osumc.edu>
Sent: Monday, March 18, 2019 1:53 PM
To: Ponomarenko, Amanda <ponomarenko.1 at osu.edu>
Subject: Staff Benefits & Wellness Expo is tomorrow!

The 2019 USAC Staff Benefits & Wellness Expo will be held at the Ohio Union in the Archie M. Griffin Ballroom on tomorrow, March 19, 2019 from 11 a.m. - 2 p.m.. Wellness themed break- out sessions, in collaboration with several different wellness professionals across campus, will be offered as well from 10:30 a.m. - 1 p.m.! Join over 2,000 of your fellow Ohio State employees searching for information on health and wellness and benefits.

Registration for Health and Wellness sessions is available below. Registration is encouraged in order to attend a wellness session. Session descriptions are available below.

10:30 a.m. - 11:15 a.m.

Room

Mastering Meal Planning For The Family

http://go.osu.edu/Mealprep1030<https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_Mealprep1030&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=5vTUoOM_VYneSnJD7WxijkkYJi3lqTsd0wEsxIHAyvM&e=>

Hays Cape Room   3152

Beyond The Gym

http://go.osu.edu/beyondgym1030<https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_beyondgym1030&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=irjIZgdk1B1rmkiqP8xi8d2ucd_e9sTM1YdizwwGeww&e=>

Tanya Rutner Hartman Room  3150

Come Take Your Learning "Selfie"

http://go.osu.edu/learningselfie1030<https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_learningselfie1030&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=0UFSqZnAwGzHo4mv8NZ5StxPxX0KajxxCCteHjDkVEA&e=>

Suzanne Scharer Room  3146

Rape Aggression Defense Introduction Class

http://go.osu.edu/RAD11<https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_RAD11&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=OGDKGrOCdBq3smAWe209etVR7sV51mwGi_hmb1DNtSQ&e=>

Student Alumni Council

12:00 p.m. - 12:45 p.m.

Find Your Happy

http://go.osu.edu/findhappy12

Hays Cape Room   3152

Beyond The Gym

http://go.osu.edu/beyondgym12

Tanya Rutner Hartman Room  3150

Be a Better Speaker with Toastmaster Tips

http://go.osu.edu/toastmasters12<https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_toastmasters12&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=h1Uc80vZCxl0ChgoOQCFhv0Lxw0NY6PReKebKiz4kaI&e=>

Suzanne Scharer Room  3146

Rape Aggression Defense Introduction Class

http://go.osu.edu/RAD12<https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_RAD12&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=vQb9_YJ4rMLmothjLOSTrs9iFihSa5AmkJVZw0e82bM&e=>

Student Alumni Council

1:00 p.m. - 1:45 p.m.

Find Your Happy

http://go.osu.edu/findhappy1<https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_findhappy1&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=sRFIw9DAan8Pkxp_e78RN8UibCMm-8mg6CFrNZcBj2A&e=>

Hays Cape Room   3152

Mastering Meal Planning For The Family

http://go.osu.edu/Mealprep1<https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_Mealprep1&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=fCjWIokx1Z0buDHKID4FFRvGUjM-H-9QvTXZ6PfWa3I&e=>

Tanya Rutner Hartman Room  3150

Be a Better Speaker with Toastmaster Tips

http://go.osu.edu/toastmasters1<https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_toastmasters1&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=dBV1DNn6-3BveZ5ElqAikN3yBmbF9xkYEhgElX-zMQo&e=>

Suzanne Scharer Room  3146

Rape Aggression Defense Introduction Class

http://go.osu.edu/RAD1<https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_RAD1&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=SpnE_URb6lT53c0ySwEaAjMkcbp13h5a0-AY6-KBHTg&e=>

Student Alumni Council

Click the link to register for a session or go to https://linktohealth.osu.edu/ and click 'Educational Programs' and navigate to March 19, 2019 to see a full list of sessions available.

Session Descriptions:
Mastering Meal Planning For The Family

Meal planning takes care of the "What's for dinner" question for the whole week instead of asking it every night! There are many benefits to meal planning for your family. By learning how to plan and prep weekly meals, you can control your portions, save time and avoid eating hidden calories. In addition, family meals eaten at home tend to be less expensive and more balanced in nutrition. Come learn simple tips for fast, fun and family-friendly meals.

Beyond The Gym

Never step foot inside a gym again! Learn strategies to get effective and high quality physical activity and exercise outside of a traditional fitness facility. This session will include some light activity done with body weight.

Find Your Happy

With onset of spring it can be helpful to gain a fresh perspective and bring s in some happiness after the lull from the cold winter. Learn some useful skills for gratitude and optimism to help you embrace the good in life and sustain your new positive attitude.

Be a Better Speaker with Toastmaster Tips

Would you like to speak with more confidence and less nervousness? Use these simple strategies and tips in impromptu speaking, presentations, and interviews. Led by members of Toastmasters International at OSU (Facebook: Toastmasters International at OSU).

Rape Aggression Defense Introduction Class

Rape Aggression Defense is a nationally recognized women's self-defense program taught by OSUPD. Participants will receive information and hands on techniques during this introductory course.

We hope to see you there! Please let us know if you have any questions!

OSU Health Plan
Health Coaching Team
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