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<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif;color:#1F497D">Hello Everyone, the USAC staff benefits and wellness expo is
<b><span style="background:aqua;mso-highlight:aqua">tomorrow from 11am-2</span> </b>
in the Ohio Union Archie Griffin Ballroom!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif;color:#1F497D">See below for a schedule of sessions and click links to register. Or go to</span>
<span style="font-family:"Calibri Light",sans-serif"><a href="https://linktohealth.osu.edu/">https://linktohealth.osu.edu/</a>
</span><span style="font-family:"Calibri Light",sans-serif;color:#1F497D">and click ‘Educational Programs’ and navigate to March 19, 2019 to see a full list of sessions available.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif;color:#1F497D">Kind regards,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif;color:#1F497D">Amanda<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#333333"><img border="0" width="224" height="45" style="width:2.3333in;height:.4687in" id="Picture_x0020_1" src="cid:image001.png@01D4DD9C.A9179A40" alt="The Ohio State University"><br>
</span><b><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#BB0000;background:white">Amanda Ponomarenko
<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#1F4E79;background:white">Buckeye Wellness Innovator for Physics<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Arial",sans-serif;background:white">Program Assistant</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#333333"><br>
</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#BB0000;background:white">Department of Physics</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#333333">
<br>
Physics Research Building, 191 West Woodruff Avenue, Columbus, OH 43210<br>
614-688-1158 Office<br>
<a href="mailto:ponomarenko.1@osu.edu"><span style="background:white">ponomarenko.1@osu.edu</span></a>
<a href="http://osu.edu/"><span style="background:white">osu.edu</span></a></span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<div>
<div style="border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in">
<p class="MsoNormal"><b>From:</b> YP4H Personal Health Coaching Team <Healthcoach.Osuhealthplan@osumc.edu>
<br>
<b>Sent:</b> Monday, March 18, 2019 1:53 PM<br>
<b>To:</b> Ponomarenko, Amanda <ponomarenko.1@osu.edu><br>
<b>Subject:</b> Staff Benefits & Wellness Expo is tomorrow!<o:p></o:p></p>
</div>
</div>
<h1 style="mso-margin-top-alt:5.25pt;margin-right:0in;margin-bottom:5.25pt;margin-left:0in;mso-line-height-alt:14.55pt;background:white;vertical-align:baseline">
<span style="font-size:18.0pt;font-family:"Calibri",sans-serif;color:#333333;letter-spacing:.75pt;font-weight:normal"><o:p> </o:p></span></h1>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:20.25pt;margin-left:0in;line-height:20.4pt;background:white;vertical-align:baseline">
<span style="font-size:10.0pt;font-family:"Calibri",sans-serif;color:#333333">The 2019 USAC Staff Benefits & Wellness Expo will be held at the Ohio Union in the Archie M. Griffin Ballroom on tomorrow, March 19, 2019 from 11 a.m. – 2 p.m.. Wellness themed break-
out sessions, in collaboration with several different wellness professionals across campus, will be offered as well from 10:30 a.m. – 1 p.m.! Join over 2,000 of your fellow Ohio State employees searching for information on health and wellness and benefits.<o:p></o:p></span></p>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:20.25pt;margin-left:0in;line-height:20.4pt;background:white;vertical-align:baseline">
<b><span style="font-family:"Calibri",sans-serif;color:#333333">Registration for Health and Wellness sessions is available below. Registration is encouraged in order to attend a wellness session. Session descriptions are available below.<o:p></o:p></span></b></p>
<p class="xxxxmsonormal"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
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<p class="MsoNormal"><span style="font-size:9.0pt">10:30 a.m. – 11:15 a.m.<o:p></o:p></span></p>
</td>
<td width="156" valign="top" style="width:117.05pt;border:solid windowtext 1.0pt;border-left:none;background:black;padding:0in 5.4pt 0in 5.4pt">
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</td>
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<p class="MsoNormal"><span style="font-size:9.0pt">Room<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td width="107" valign="top" style="width:80.55pt;border:solid windowtext 1.0pt;border-top:none;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
</td>
<td width="156" valign="bottom" style="width:117.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Mastering Meal Planning For The Family<o:p></o:p></span></p>
</td>
<td width="260" valign="top" style="width:195.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt"><a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_Mealprep1030&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=5vTUoOM_VYneSnJD7WxijkkYJi3lqTsd0wEsxIHAyvM&e="><span style="font-family:"Calibri",sans-serif">http://go.osu.edu/Mealprep1030</span></a></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Hays Cape Room 3152<span style="color:#1F497D"><o:p></o:p></span></span></p>
</td>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
</td>
<td width="156" valign="bottom" style="width:117.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Beyond The Gym<o:p></o:p></span></p>
</td>
<td width="260" valign="top" style="width:195.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt"><a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_beyondgym1030&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=irjIZgdk1B1rmkiqP8xi8d2ucd_e9sTM1YdizwwGeww&e="><span style="font-family:"Calibri",sans-serif">http://go.osu.edu/beyondgym1030</span></a></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
</td>
<td width="143" valign="top" style="width:107.35pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Tanya Rutner Hartman Room 3150<o:p></o:p></span></p>
</td>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
</td>
<td width="156" valign="bottom" style="width:117.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Come Take Your Learning “Selfie”<o:p></o:p></span></p>
</td>
<td width="260" valign="top" style="width:195.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt"><a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_learningselfie1030&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=0UFSqZnAwGzHo4mv8NZ5StxPxX0KajxxCCteHjDkVEA&e="><span style="font-family:"Calibri",sans-serif">http://go.osu.edu/learningselfie1030</span></a></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
</td>
<td width="143" valign="top" style="width:107.35pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt">Suzanne Scharer Room 3146<o:p></o:p></span></p>
</td>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
</td>
<td width="156" valign="bottom" style="width:117.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Rape Aggression Defense Introduction Class<o:p></o:p></span></p>
</td>
<td width="260" valign="top" style="width:195.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt"><a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_RAD11&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=OGDKGrOCdBq3smAWe209etVR7sV51mwGi_hmb1DNtSQ&e="><span style="font-family:"Calibri",sans-serif">http://go.osu.edu/RAD11</span></a></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt">Student Alumni Council<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt">12:00 p.m. – 12:45 p.m.<o:p></o:p></span></p>
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<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif;background:yellow"><o:p> </o:p></span></p>
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<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif;background:yellow"><o:p> </o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
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<td width="156" valign="bottom" style="width:117.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Find Your Happy<o:p></o:p></span></p>
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<td width="260" valign="top" style="width:195.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt"><a href="http://go.osu.edu/findhappy12"><span style="font-family:"Calibri",sans-serif">http://go.osu.edu/findhappy12</span></a></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">
<span style="background:lime;mso-highlight:lime"><o:p></o:p></span></span></p>
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<td width="143" valign="top" style="width:107.35pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt">Hays Cape Room 3152<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
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<td width="156" valign="bottom" style="width:117.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Beyond The Gym<o:p></o:p></span></p>
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<td width="260" valign="top" style="width:195.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt"><a href="http://go.osu.edu/beyondgym12"><span style="font-family:"Calibri",sans-serif">http://go.osu.edu/beyondgym12</span></a></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">
<o:p></o:p></span></p>
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<td width="143" valign="top" style="width:107.35pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt">Tanya Rutner Hartman Room 3150<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
</td>
<td width="156" valign="bottom" style="width:117.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Be a Better Speaker with Toastmaster Tips<o:p></o:p></span></p>
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<td width="260" valign="top" style="width:195.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt"><a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_toastmasters12&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=h1Uc80vZCxl0ChgoOQCFhv0Lxw0NY6PReKebKiz4kaI&e="><span style="font-family:"Calibri",sans-serif">http://go.osu.edu/toastmasters12</span></a></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<td width="143" valign="top" style="width:107.35pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt">Suzanne Scharer Room 3146<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
</td>
<td width="156" valign="bottom" style="width:117.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Rape Aggression Defense Introduction Class<o:p></o:p></span></p>
</td>
<td width="260" valign="top" style="width:195.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt"><a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_RAD12&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=vQb9_YJ4rMLmothjLOSTrs9iFihSa5AmkJVZw0e82bM&e="><span style="font-family:"Calibri",sans-serif">http://go.osu.edu/RAD12</span></a></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<td width="143" valign="top" style="width:107.35pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt">Student Alumni Council<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt">1:00 p.m. – 1:45 p.m.<o:p></o:p></span></p>
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<td width="156" valign="bottom" style="width:117.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;background:black;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
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<td width="260" valign="top" style="width:195.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;background:black;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
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<td width="143" valign="top" style="width:107.35pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;background:black;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
</td>
<td width="156" valign="bottom" style="width:117.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Find Your Happy<o:p></o:p></span></p>
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<td width="260" valign="top" style="width:195.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt"><a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_findhappy1&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=sRFIw9DAan8Pkxp_e78RN8UibCMm-8mg6CFrNZcBj2A&e="><span style="font-family:"Calibri",sans-serif">http://go.osu.edu/findhappy1</span></a></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
</td>
<td width="143" valign="top" style="width:107.35pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt">Hays Cape Room 3152<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
</td>
<td width="156" valign="bottom" style="width:117.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Mastering Meal Planning For The Family<o:p></o:p></span></p>
</td>
<td width="260" valign="top" style="width:195.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt"><a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_Mealprep1&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=fCjWIokx1Z0buDHKID4FFRvGUjM-H-9QvTXZ6PfWa3I&e="><span style="font-family:"Calibri",sans-serif">http://go.osu.edu/Mealprep1</span></a></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<td width="143" valign="top" style="width:107.35pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt">Tanya Rutner Hartman Room 3150<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
</td>
<td width="156" valign="bottom" style="width:117.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Be a Better Speaker with Toastmaster Tips<o:p></o:p></span></p>
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<td width="260" valign="top" style="width:195.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt"><a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_toastmasters1&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=dBV1DNn6-3BveZ5ElqAikN3yBmbF9xkYEhgElX-zMQo&e="><span style="font-family:"Calibri",sans-serif">http://go.osu.edu/toastmasters1</span></a></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<td width="143" valign="top" style="width:107.35pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt">Suzanne Scharer Room 3146<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
</td>
<td width="156" valign="bottom" style="width:117.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Rape Aggression Defense Introduction Class<o:p></o:p></span></p>
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<td width="260" valign="top" style="width:195.05pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal" align="center" style="text-align:center"><span style="font-size:10.0pt"><a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__go.osu.edu_RAD1&d=DwMF-g&c=k9MF1d71ITtkuJx-PdWme51dKbmfPEvxwt8SFEkBfs4&r=qDlqpILT5_Qh-ETk_s3r-N_UyL1CRy9K0JqSinccHts&m=rjw6yuLzTf5PAVMlJVHy6GPUNPhC7r5df0FOzFuppIo&s=SpnE_URb6lT53c0ySwEaAjMkcbp13h5a0-AY6-KBHTg&e="><span style="font-family:"Calibri",sans-serif">http://go.osu.edu/RAD1</span></a></span><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<td width="143" valign="top" style="width:107.35pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt">Student Alumni Council<o:p></o:p></span></p>
</td>
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</table>
<p class="MsoNormal"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal">Click the link to register for a session or go to <a href="https://linktohealth.osu.edu/">
https://linktohealth.osu.edu/</a> and click ‘Educational Programs’ and navigate to March 19, 2019 to see a full list of sessions available<span style="font-size:9.0pt">.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:9.0pt">Session Descriptions:<o:p></o:p></span></p>
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<p class="MsoNormal"><i><span style="font-size:9.0pt">Mastering Meal Planning For The Family
<o:p></o:p></span></i></p>
<p class="MsoNormal"><i><span style="font-size:9.0pt"><o:p> </o:p></span></i></p>
<p class="MsoNormal"><span style="font-size:9.0pt">Meal planning takes care of the “What’s for dinner” question for the whole week instead of asking it every night! There are many benefits to meal planning for your family. By learning how to plan and prep weekly
meals, you can control your portions, save time and avoid eating hidden calories. In addition, family meals eaten at home tend to be less expensive and more balanced in nutrition. Come learn simple tips for fast, fun and family-friendly meals.<o:p></o:p></span></p>
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<p class="MsoNormal"><i><span style="font-size:9.0pt">Beyond The Gym<o:p></o:p></span></i></p>
<p class="MsoNormal"><i><span style="font-size:9.0pt"><o:p> </o:p></span></i></p>
<p class="MsoNormal"><span style="font-size:9.0pt">Never step foot inside a gym again! Learn strategies to get effective and high quality physical activity and exercise outside of a traditional fitness facility. This session will include some light activity
done with body weight.<o:p></o:p></span></p>
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<td width="686" valign="top" style="width:7.15in;border:solid windowtext 1.0pt;border-top:none;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal"><i><span style="font-size:9.0pt">Find Your Happy<o:p></o:p></span></i></p>
<p class="MsoNormal"><i><span style="font-size:9.0pt"><o:p> </o:p></span></i></p>
<p class="MsoNormal"><span style="font-size:9.0pt">With onset of spring it can be helpful to gain a fresh perspective and bring s in some happiness after the lull from the cold winter. Learn some useful skills for gratitude and optimism to help you embrace
the good in life and sustain your new positive attitude.<o:p></o:p></span></p>
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<td width="686" valign="bottom" style="width:7.15in;border:solid windowtext 1.0pt;border-top:none;padding:0in 5.4pt 0in 5.4pt;height:9.4pt">
<p class="xxxxmsonormal"><i><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Be a Better Speaker with Toastmaster Tips<o:p></o:p></span></i></p>
<p class="xxxxmsonormal"><i><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p> </o:p></span></i></p>
<p class="xxxxmsonormal"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Would you like to speak with more confidence and less nervousness? Use these simple strategies and tips in impromptu speaking, presentations, and interviews. Led by members
of Toastmasters International at OSU (Facebook: Toastmasters International at OSU).<o:p></o:p></span></p>
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<td width="686" valign="bottom" style="width:7.15in;border:solid windowtext 1.0pt;border-top:none;padding:0in 5.4pt 0in 5.4pt">
<p class="xxxxmsonormal"><i><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Rape Aggression Defense Introduction Class<o:p></o:p></span></i></p>
<p class="xxxxmsonormal"><i><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p> </o:p></span></i></p>
<p class="xxxxmsonormal"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif">Rape Aggression Defense is a nationally recognized women’s self-defense program taught by OSUPD. Participants will receive information and hands on techniques during this
introductory course.<o:p></o:p></span></p>
<p class="xxxxmsonormal"><span style="font-size:10.0pt;font-family:"Calibri",sans-serif"><o:p> </o:p></span></p>
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<p class="MsoNormal"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:9.0pt">We hope to see you there! Please let us know if you have any questions!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:9.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><b>OSU Health Plan<o:p></o:p></b></p>
<p class="MsoNormal"><b>Health Coaching Team<o:p></o:p></b></p>
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