Buckeye Wellness News and Events

Wed Feb 13 10:09:31 EST 2019

Good morning, Physics and Happy February!

See below for announcements and reminders including the Million Hearts Initiative..

First, a message from the Chief Wellness Officer

February is American Heart Month. While we send valentines to those we love, it's also a great time to highlight the importance of understanding heart health strategies to keep our own hearts strong, not just for ourselves, but for all the people for whom we care about. I encourage you to join us and the Million Hearts<http://r20.rs6.net/tn.jsp?f=001obI7FDAPHXnxTniZtTTgj9XoKPSfKrOkG6ns0YcbXSoS8KeOrMgQTJXQsqew9g8zL0MWQJSNvqkIjrnOt9ZUhC_qI3nAEY47goxCDlmUN6U5F3kRuXErO20sgBZkCWLHgMQrA9PZ3lw07ipzoQtIJwMCK_b6MISFgrtBglNXpRp2QvLj_94vQQ==&c=l_tuYITjX2G0WJBoAJORw5x1v1Zc0ZjlCP6_6DK7ezVY-OL8mUmZ9A==&ch=XEJDMXw4nD-_2_9IXNGbTJqfjLEBr3fNCcWrLOt_9qEFvzcd_eNo9g==>(r) initiative this month in its mission to raise awareness about cardiovascular diseases and prevent one million heart attacks and strokes.

Cardiovascular disease (CVD) remains the #1 killer of both American men and women. Every year, more than 790,000 Americans have a heart attack episode; almost 75% of those are first-time sufferers. The good news is that more than 80% of all CVD is preventable. Read more about the signs and symptoms of heart disease here<http://r20.rs6.net/tn.jsp?f=001obI7FDAPHXnxTniZtTTgj9XoKPSfKrOkG6ns0YcbXSoS8KeOrMgQTKNbRYZq-j_YutFrYQmN5ankfb2mSogowcKMeYY3yteBw1tj9b8oqHEklk2eXo0thOMp2_hWS69_zWgLhoP1oDPXstntjrkBjsN8L89x34Wo2OnbZhWDEd3ALAP828j6n6D-GqQNwZXGihTh1A7XDTdp2XiEihzFjw==&c=l_tuYITjX2G0WJBoAJORw5x1v1Zc0ZjlCP6_6DK7ezVY-OL8mUmZ9A==&ch=XEJDMXw4nD-_2_9IXNGbTJqfjLEBr3fNCcWrLOt_9qEFvzcd_eNo9g==>.

Follow these tips to prevent heart disease this month:

  *   Ask your provider for a heart screening.
  *   Exercise 30 minutes a day at least 5 days a week.
  *   Eat five fruits and vegetables every day.
  *   Take a few minutes of time out for stress relief when you start to feel tense; refer to our Just Breathe website<http://r20.rs6.net/tn.jsp?f=001obI7FDAPHXnxTniZtTTgj9XoKPSfKrOkG6ns0YcbXSoS8KeOrMgQTF3AAEqTFJ45GKeRp7Fz5PKJct3k17MvyPTYIN0AF4KTA87oj0X43_KtR04vuIY0-fSycgWfGwoiBK_jj3ejW4LpSZxeJYqYt2m7vt2vfrUKxZZxEez_RGE0kn4Tm8hTmg==&c=l_tuYITjX2G0WJBoAJORw5x1v1Zc0ZjlCP6_6DK7ezVY-OL8mUmZ9A==&ch=XEJDMXw4nD-_2_9IXNGbTJqfjLEBr3fNCcWrLOt_9qEFvzcd_eNo9g==>.
  *   Avoid tobacco.
Learn more ways to take simple steps to a healthy heart<http://r20.rs6.net/tn.jsp?f=001obI7FDAPHXnxTniZtTTgj9XoKPSfKrOkG6ns0YcbXSoS8KeOrMgQTIXKvpvs7OSAUgsnZM8o4NkiVoYV52p-QINoxqu5k-5gBZzGsO2HD76SEiXf9fE_uwJOdfTdTTTZDuNm7uwVwGzLzawM1lILIbqCvZDRPu0bAVwO6B1vqb9asDOFzmDBbi5CaLbGBz-o9SVMZrHJ2y8raBUrDYcHi8IpaQ9q36o7Vyz9qncmvlIzBM2zJNBVPjP40Tk1tmmIpB0wVv0EvSgvwu5B5YFh1AIs_CD7MV4Sn3L1ZXCkHQHxjVy5gxrTEJIdlf1mQMly&c=l_tuYITjX2G0WJBoAJORw5x1v1Zc0ZjlCP6_6DK7ezVY-OL8mUmZ9A==&ch=XEJDMXw4nD-_2_9IXNGbTJqfjLEBr3fNCcWrLOt_9qEFvzcd_eNo9g==>.

Over the next month, encourage your colleagues to attend one of the biometric screenings, educational programs and/or heart related events around campus to become proactive towards CVD management. View more about heart month at Ohio State<http://r20.rs6.net/tn.jsp?f=001obI7FDAPHXnxTniZtTTgj9XoKPSfKrOkG6ns0YcbXSoS8KeOrMgQTLFkKdzHaQZyQblfVq2CABgUjcf6SJiuHsImOvSH_nV_seWztwwzyGddf8t5aZfa8hbT1oD0a4K2US8g-hlLETeoniu7_yHtHO7EnpiDGVP35eRiwSkeXV65jPr-a8eTYw==&c=l_tuYITjX2G0WJBoAJORw5x1v1Zc0ZjlCP6_6DK7ezVY-OL8mUmZ9A==&ch=XEJDMXw4nD-_2_9IXNGbTJqfjLEBr3fNCcWrLOt_9qEFvzcd_eNo9g==>.

I wish you all a happy, healthy 2019, with hearts free of disease and full of joy.

Warm and well regards,

Bernadette Mazurek Melnyk, PhD, RN, APRN-CNP, FAANP, FNAP, FAAN
Vice President for Health Promotion
University Chief Wellness Officer
Dean and Professor, College of Nursing
Professor of Pediatrics & Psychiatry, College of Medicine

[cid:image001.png at 01D4BD48.039D6A50]
View More<http://r20.rs6.net/tn.jsp?f=00166_pRoioEMa3rxFv8N_9bKgEWjQvHHZ-qQwbzBol2xP5EkFz-CwkkOcMIDted5BvysZzgUcP1Fut28f0LKmXQ0N98ullhoxibhOJ7fgk2lJoF_hBec7lqSqLxobhX4Je3ClqgNQVhOJNcee1st54X2kNnRwCjp59-2509ObwQz-nX_9pvAlq16I783aWlqYF_RDp4dFb8oeJDKcOZMI9BAMENLVXJNQhTYjm1vP_-NYcXUO3EU-FhCaIfVRp6VHNul9sqFMDgL9PYgZzzEUEs8rbfBASWchfvsidsAnFaCK8p3mtjyebMA9PLP5o2cxOzdD7EtHEY8i7l5eO73qDR0qieXJmDAxWinKlcgRSGnNLRiqbof9BJlALr9i2kTE-J8W_myembupcPZvTlJzwDg==&c=P3mPQ_jTEiO3nNrtSL-rQoC3HoSOLsn7VDcn2Av9X58hfoJ-IOkHuQ==&ch=zoDb6sj90omyZI1pSQKfuIxPaku_HNzW0hq7TBnyVAPLPhntqtr0sg==>

[cid:image002.png at 01D4C382.C4B5A370]New blood pressure guidelines improves earlier intervention

The American College of Cardiology<http://r20.rs6.net/tn.jsp?f=001obI7FDAPHXnxTniZtTTgj9XoKPSfKrOkG6ns0YcbXSoS8KeOrMgQTHqL6IqNLo20-ooSxNhRld4dNskhVi7COj8zfbnUsrA0HAG1UKcd3z20UhCPmUvfCkpY8nU8G0M2c4Viz-Ko25YYzWd1Xg9lam6VsSaywRGX&c=l_tuYITjX2G0WJBoAJORw5x1v1Zc0ZjlCP6_6DK7ezVY-OL8mUmZ9A==&ch=XEJDMXw4nD-_2_9IXNGbTJqfjLEBr3fNCcWrLOt_9qEFvzcd_eNo9g==> and American Heart Association<http://r20.rs6.net/tn.jsp?f=001obI7FDAPHXnxTniZtTTgj9XoKPSfKrOkG6ns0YcbXSoS8KeOrMgQTHqL6IqNLo20NV6Q8CDzVRiK4go-3eRCw2nnMBYQvylPM5POZslcl-9IwwTLKYfvPjjJdpM9EFQgdnbnlkIeOlOBhJuPyZcVr4BNiMBYuTaBo0--R7wbVAE=&c=l_tuYITjX2G0WJBoAJORw5x1v1Zc0ZjlCP6_6DK7ezVY-OL8mUmZ9A==&ch=XEJDMXw4nD-_2_9IXNGbTJqfjLEBr3fNCcWrLOt_9qEFvzcd_eNo9g==> recently updated the standard guidelines for blood pressure readings. The updated guidelines have lowered the definition of high blood pressure to account for the complications that could occur at lower numbers; allowing earlier intervention to occur.

Learn more here<http://r20.rs6.net/tn.jsp?f=001obI7FDAPHXnxTniZtTTgj9XoKPSfKrOkG6ns0YcbXSoS8KeOrMgQTHqL6IqNLo20UxRGSSu0aMrUbX4Dno_TewOFW5Xe5iIz8zu661evAC45PeZ7SqawOq4-gRkNuybF3KNCKd0Bgj_yxPH6EwaNwBNTpC0rc9xSz6j2yj3Q5WEN2v_b9DBLB_r1p2K7H-Qfnxdmfs2jSVv4xsYohA3krz_ac6rwkYXclDx6AhOys0lAHq8My8dJlVlTufoZKmAnI7yiczzkNAMSgVRcfjkLgTavBgvKfXTy&c=l_tuYITjX2G0WJBoAJORw5x1v1Zc0ZjlCP6_6DK7ezVY-OL8mUmZ9A==&ch=XEJDMXw4nD-_2_9IXNGbTJqfjLEBr3fNCcWrLOt_9qEFvzcd_eNo9g==>.

Looking for ways to implement these new guidelines in your department? Use one of these toolkits below to raise awareness:

  *   BP Raisers<http://r20.rs6.net/tn.jsp?f=001obI7FDAPHXnxTniZtTTgj9XoKPSfKrOkG6ns0YcbXSoS8KeOrMgQTHqL6IqNLo209aYADa598E3wIFdO4CL-dOGdAL0pvHdXjworylJ2VdbDZoe8R4S_1aAQmyUY2q5BysTT3Ja-ucUNMtoaqtMZLovL5GJvgdg6GLMhIzE3i6SXO1biijukQLx5m2f60FyphNAT3QpmUBb5-ahdMB36_I5ozxQIeQvcp4k-9yh8TMv0WEKh4FM01Wi_80cZVCUHXWDdaR6cqWhV1zQKe63XRel-5KrpzyIj0F2eoULAK5E2t5Doun8RXXaVGN4aoCTW1GfzYXHKsNCDcfYrJp2FVG7AQ4ZsVR3IUQ4Odxe_Mco=&c=l_tuYITjX2G0WJBoAJORw5x1v1Zc0ZjlCP6_6DK7ezVY-OL8mUmZ9A==&ch=XEJDMXw4nD-_2_9IXNGbTJqfjLEBr3fNCcWrLOt_9qEFvzcd_eNo9g==>
  *   Why Should I Limit Sodium?<http://r20.rs6.net/tn.jsp?f=001obI7FDAPHXnxTniZtTTgj9XoKPSfKrOkG6ns0YcbXSoS8KeOrMgQTHqL6IqNLo20DQudVyxjgRhb-E5PSY3YkEKg6zkCsWg5kvbsrf3xcFBXJ27oHFpLLG6Yn3EpOKwA2eezE2G37P-ulEwZ2uwmzSOxdcis6eeU3NFT6UKikib5rxkQvKNDEYE9Y6FOu2X-9qzzWd-_M-jWz7Mcy-N1zXH2WDOu6seXdEKRYW1RQxlTRqlFOp_0FYVpZjY6pqLqinceH8jgdIDNDAPzqp9UWG1S8liuH7cN&c=l_tuYITjX2G0WJBoAJORw5x1v1Zc0ZjlCP6_6DK7ezVY-OL8mUmZ9A==&ch=XEJDMXw4nD-_2_9IXNGbTJqfjLEBr3fNCcWrLOt_9qEFvzcd_eNo9g==>
  *   Questions to ask your Doctor<http://r20.rs6.net/tn.jsp?f=001obI7FDAPHXnxTniZtTTgj9XoKPSfKrOkG6ns0YcbXSoS8KeOrMgQTHqL6IqNLo20TKx3ZYG3MhKOl65NygkOxs-t1mBWLkfVIDbKx9rFIjImviCO4wgOzPWlUAS_OUipE2nxNH38c553OwouV_yHcQUH7AhamEs1Bo6MjPzI4inpk8CtwzO_aMifEBk1RrN1alxFcLwcS8DMXOn9ZSRK2nReHbL4lWL0_mN3HB8zqJwanKqoR6-BK14e24EHFIn5p1brYQ7SVTwUIm3ya5h_6-6Hf2ihYxpF-hYgoLOb_TswcQiiZj0ksA==&c=l_tuYITjX2G0WJBoAJORw5x1v1Zc0ZjlCP6_6DK7ezVY-OL8mUmZ9A==&ch=XEJDMXw4nD-_2_9IXNGbTJqfjLEBr3fNCcWrLOt_9qEFvzcd_eNo9g==>

[cid:image003.png at 01D4C382.C4B5A370]

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View More<http://r20.rs6.net/tn.jsp?f=00166_pRoioEMa3rxFv8N_9bKgEWjQvHHZ-qQwbzBol2xP5EkFz-CwkkJpL-D4lYXeaq4SSRhU8d_6BevZAWMhdRgd0zs4XFuc1SnJWwjmykJssb_HjJPovRSrxUBM5QxgqKK1cXEGHwQ8EPXUq-tBhJszdLhXRS1wbFf2zBsZd2sljG8aQ3ZlFTNGDvLIAVS4nEjoP7832SUE=&c=P3mPQ_jTEiO3nNrtSL-rQoC3HoSOLsn7VDcn2Av9X58hfoJ-IOkHuQ==&ch=zoDb6sj90omyZI1pSQKfuIxPaku_HNzW0hq7TBnyVAPLPhntqtr0sg==>

[cid:image006.png at 01D4C383.42008750]

Register<http://r20.rs6.net/tn.jsp?f=00166_pRoioEMa3rxFv8N_9bKgEWjQvHHZ-qQwbzBol2xP5EkFz-CwkkJpL-D4lYXeaagfm5v4I7t3vCbg4-HkBkHzYBINlJ9smTWu-KkTZh8zEcXgc0Y6zD8D7IM7FZzbIGpW9D7oVePuSjKMMooE0T8anpL60gwMSRKBDdNKJ_tqVplSLu9H_takhqz3E9YSbc0Ezj0b3f32R3BOQHQPOWBLVl5PqrZgy0iu-UbSBnQgJEgcxL0C2gJWaz8iZuPQXCnkb_a6pONluCHK62rC6Vw==&c=P3mPQ_jTEiO3nNrtSL-rQoC3HoSOLsn7VDcn2Av9X58hfoJ-IOkHuQ==&ch=zoDb6sj90omyZI1pSQKfuIxPaku_HNzW0hq7TBnyVAPLPhntqtr0sg==>

[cid:image005.png at 01D4C384.2E7388D0]
Register<http://r20.rs6.net/tn.jsp?f=00166_pRoioEMa3rxFv8N_9bKgEWjQvHHZ-qQwbzBol2xP5EkFz-CwkkJpL-D4lYXea_N9TKtsCVQ5SphHC4ZYjFGOk_ygCQas79eQ9mk8aOWzmPwg4U8tjEuutdMTLDIIo1fwSyhquqzD2qNOlLsKzriFp8NRB_E6swSnmFl6MwuJ6jssnEv_9_EodDJ9rf_EZEYhRqROSqZctxGI48Grxtchp0G2UvC9iHRgyHPTotLXuVPbVxUFk_04st9Z6lAGByknfEatUNqTvSkJ4OMurRA==&c=P3mPQ_jTEiO3nNrtSL-rQoC3HoSOLsn7VDcn2Av9X58hfoJ-IOkHuQ==&ch=zoDb6sj90omyZI1pSQKfuIxPaku_HNzW0hq7TBnyVAPLPhntqtr0sg==>

[cid:image007.png at 01D4C383.42008750]

Register<http://r20.rs6.net/tn.jsp?f=00166_pRoioEMa3rxFv8N_9bKgEWjQvHHZ-qQwbzBol2xP5EkFz-CwkkJpL-D4lYXea2ygn01uPs-7hqDYxlXSUPoCMURSLsdAlyGLVCRuPOC-i1kaBMVaKFDdzS0h48vc42cF9XPopk3FC0a2Jot4xlGUu7U8_60Dg2449Vy_4CWlEYsCfsBRcTz8tb-_Ol_Rm8__mYtmOv_CpdB0GLvZuWyR4FGfUfZyhL2Pui7q0TSw3T6DPz9i9jKSw3rRhdAdqOianXeGKL5w5E4EWSy1SIg==&c=P3mPQ_jTEiO3nNrtSL-rQoC3HoSOLsn7VDcn2Av9X58hfoJ-IOkHuQ==&ch=zoDb6sj90omyZI1pSQKfuIxPaku_HNzW0hq7TBnyVAPLPhntqtr0sg==>

[cid:image008.png at 01D4C384.2E7388D0]

View More<http://r20.rs6.net/tn.jsp?f=00166_pRoioEMa3rxFv8N_9bKgEWjQvHHZ-qQwbzBol2xP5EkFz-CwkkJpL-D4lYXeaiNt71nvBGRu6Lzi40OWbxwNP_nCuvyDbcjg4hH1VnH6GV5mPVG0LqKP2kXUE4kuMguavaC4525uBSZ_hBFz0GwroWBcf2LExkYcSg5xu709X8_gca2hYDpWvziGDNNfZmhA987Xoy12uy2FhOCzgGw==&c=P3mPQ_jTEiO3nNrtSL-rQoC3HoSOLsn7VDcn2Av9X58hfoJ-IOkHuQ==&ch=zoDb6sj90omyZI1pSQKfuIxPaku_HNzW0hq7TBnyVAPLPhntqtr0sg==>

If you'd like more information please let me know!

Kind regards,

[The Ohio State University]
Amanda Ponomarenko
Buckeye Wellness Innovator for Physics
Nanosystems Laboratory
Department of Physics
Physics Research Building, 191 West Woodruff Avenue, Columbus, OH 43210
614-688-1158 Office
ponomarenko.1 at osu.edu<mailto:ponomarenko.1 at osu.edu> osu.edu<http://osu.edu/>

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