Faculty, Staff, Students,
Below is a newsletter with assorted upcoming events that may be of interest.
In good health,
Jenny
[The Ohio State University]
Jenny Finnell, Buckeye Wellness Innovator for Physics
Department of Physics 4142 Physics Research Building, 191 W. Woodruff Avenue, Columbus, OH 43210
Main phone: 614-292-4775 / 2nd phone: 614-292-2403 (2:00-4:00 pm) finnell.2 at osu.edu<mailto:finnell.2 at osu.edu>
From: Buckeye Wellness [mailto:osucollegeofnursing at ohiostateuniversitycollegeofnursing.ccsend.com] On Behalf Of Buckeye Wellness
Sent: Tuesday, April 25, 2017 10:06 AM
To: Finnell, Jenny <finnell.2 at osu.edu>
Subject: May Innovator Update - 2017
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April 25, 2017
A Message from the Chief Wellness Officer
Hi everyone,
What a busy month it has been! We launched our new two mile campus walking loop, the Buckeye Path to Wellness. It was so terrific to see many of you at the kick-off event on April 17th, as taking time to build physical activity into your day is so critical. Also, we had an outstanding Buckeye Wellness ROTC Bootcamp in the Shoe earlier this month. When our muscles are challenged at events like these, they grow and strengthen-and the same is true for our brains. We need to engage in activities to strengthen our intellectual wellness just as we need to strengthen our muscles.
Any time you learn a new skill or concept, attempt to understand a different viewpoint, or exercise your mind with puzzles and games, you're building intellectual well-being. There are so many ways you can improve your intellectual wellness. Here are a few strategies:
Read: Try reading news stories 20 minutes a day to stay informed about the world, or ask a friend to recommend a book you wouldn't ordinarily choose. Even reading for fun can exercise your ability to visualize and make new neural connections.
Learn: Visit your local library, university, museum for public lectures about subjects new to you. Try learning a foreign language, a musical instrument, or a new craft or skill.
Play: Sudoku and strategic games like chess and Scrabble exercise your mind and memory.
Practice Mindfulness: Focus your awareness on the present moment. Take slow deep breaths in and out and concentrate on the air moving in and out of your lungs. Acknowledge thoughts and let them go without assigning any positive or negative value to them. A few minutes of mindfulness practice a day allows your brain to relax, de-stress and recharge.
Please also consider giving to our Campus Campaign by the April 30 deadline. We have a new university-wide fund on health and wellness <http://r20.rs6.net/tn.jsp?f=001AcDDDNiBMwzV4sZgvTUJqG-lJ6-rrCQ1zHlPLnwRuDBpPvFPb9bwwDHTnB9FcarEorrTrkFbsuv0cNj1znzNH_FfFYz7EgJ7UEsMnQo-ggaR6v0bbWlrEQyoRMuxdSl3DGttwXPk-sWHb_FABHP-dlfjai2s5d7T_Nx-8zqxJ-EpeFCigfDH8Z7ZTk9HsplUFAikqmbVVfpaPtTOXaGoqw==&c=-Vq5wQKggJ-GKUDLaqy6j8rSVpEQOfl9pTqmw8wcN2Fb16S49WWNJA==&ch=JSXQtzMGsVnBbsFIpg4NATj3wYlOl7NYPQdae_ofS460pop2MHxrwg==> (# 315015), to which you can donate. A substantial portion of these funds will go to our Wellness Innovators to help you with your wellness activities.
Thanks so much for all that you do! Remember, make it a great day with a wellness activity. Go Bucks!
Bern
Bernadette Mazurek Melnyk, PhD, RN, CPNP/PMHNP, FAANP, FNAP, FAAN
Associate Vice President for Health Promotion
University Chief Wellness Officer
Dean and Professor, College of Nursing
Professor of Pediatrics & Psychiatry, College of Medicine
Stay Connected with Buckeye Wellness
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Upcoming Events
The Amazing Race to Wellness
Wednesday May 17th, 11 a.m. - 2 p.m.
Lincoln Tower Park (Turf Fields Outside of RPAC)
The Amazing Race to Wellness, presented by the Office of the Chief Wellness Officer and Buckeye Wellness, is a team competition based on the popular TV show. Teams of four Ohio State faculty, staff and spouses or partners can register for a time slot.
Teams will encounter challenges based on the Nine Dimensions of Wellness while engaging in light physical activity in Lincoln Tower Park. If you are interested in registering a team, click here<http://r20.rs6.net/tn.jsp?f=001AcDDDNiBMwzV4sZgvTUJqG-lJ6-rrCQ1zHlPLnwRuDBpPvFPb9bwwAibfFj7Zeqm7AYaUist_mH9fPIy1GNZ-IdIIyPHKQCJCFp4jq3IFSo0TMLxQ14pRJr2hmDapzpfak4MFkJjkXU4Hwozbob_H_y9BraqksbCRnnxzhUqPQaZxz2265g-7SJ0ICu_MWIE&c=-Vq5wQKggJ-GKUDLaqy6j8rSVpEQOfl9pTqmw8wcN2Fb16S49WWNJA==&ch=JSXQtzMGsVnBbsFIpg4NATj3wYlOl7NYPQdae_ofS460pop2MHxrwg==>.
Volunteers will be needed from 10:30 a.m - 2 p.m. to help set up and run the stations.
If you are interested in helping with this event, contact Tony Gregory at gregory.263 at osu.edu.<mailto:gregory.263 at osu.edu>
STRONG Bootcamp Class
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Tuesdays, 5:15 p.m. - 6:15 p.m.
760 Kinnear Road, Room 214
Wednesdays, 6:15 a.m. - 7:15 a.m
Martha Morehouse Pavilion Room 1046
STRONG by Zumba® syncs high intensity cardio and conditioning moves to music to create an optimal total body HIIT workout. The music and movements in this class are specifically designed to make you work harder and push past your plateaus to help you reach your fitness goals faster.
To register, visit linktohealth.osu.edu<http://r20.rs6.net/tn.jsp?f=001AcDDDNiBMwzV4sZgvTUJqG-lJ6-rrCQ1zHlPLnwRuDBpPvFPb9bwwNEEQirrCthyzAG0PbwoeBAUEHvyPXRwbSibHp9ozAAZbmVeuczKcCA8H12h0fXW28Ij5gc3BkV9gqgTReFypnFUZ0viHAEHGm6N-uYQsNTHzu9gTdOtgpAcRhnnxKrldFp8yN8eQyjCeRmjnpoofhwNpi9ZawGm_r5iVVBmq-5vIiRY5j-UYYqhJPJjZOBahmLvDmpqZWTO&c=-Vq5wQKggJ-GKUDLaqy6j8rSVpEQOfl9pTqmw8wcN2Fb16S49WWNJA==&ch=JSXQtzMGsVnBbsFIpg4NATj3wYlOl7NYPQdae_ofS460pop2MHxrwg==> and search under Educational Program.
Expecting a Buckeye Baby?
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Join Jessica and Julie on May 2nd at noon for a four-week webinar series.
The Buckeye Baby program will highlight available benefits and valuable information for moms-to-be! We will discuss: Navigating health plan member benefits, maternal nutrition & exercise, what to expect during pregnancy and more, post pregnancy support and resources.
To join, click here<http://r20.rs6.net/tn.jsp?f=001AcDDDNiBMwzV4sZgvTUJqG-lJ6-rrCQ1zHlPLnwRuDBpPvFPb9bwwKHZXPALRvUrI8VprM0IHkj1b-0AKRIho3rOwRUbpmNtD_Ga8qr8VYwgTq2qO9JvaJ9Zj9ot8fhudCcIWM6L3jFvl23V5UViigVA2nOWaBly4vpWWtGN7E5jHe25b8vjqmixwg7DL7He53Vx4icTBzG_E71smtlPPA==&c=-Vq5wQKggJ-GKUDLaqy6j8rSVpEQOfl9pTqmw8wcN2Fb16S49WWNJA==&ch=JSXQtzMGsVnBbsFIpg4NATj3wYlOl7NYPQdae_ofS460pop2MHxrwg==> and click Buckeye Baby Program.
5k Training
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Wednesdays starting May 3rd, 5 p.m.
Fred Beekman Park
Interested in running a 5K but not sure how to train for it? Join Ohio State Health Coach Michael for a 9-week walking/running program.
Beginning May 3rd, the group will meet each week at Fred Beekman Park on Wednesdays at 5 p.m. to complete one session of the Couch to 5K program.
Classes are 20-30 minutes and run through June 28th. Spaces are limited. Workouts based on the Couch to 5K phone app, which is available for free download.
To register, click here<http://r20.rs6.net/tn.jsp?f=001AcDDDNiBMwzV4sZgvTUJqG-lJ6-rrCQ1zHlPLnwRuDBpPvFPb9bwwKHZXPALRvUrI8VprM0IHkj1b-0AKRIho3rOwRUbpmNtD_Ga8qr8VYwgTq2qO9JvaJ9Zj9ot8fhudCcIWM6L3jFvl23V5UViigVA2nOWaBly4vpWWtGN7E5jHe25b8vjqmixwg7DL7He53Vx4icTBzG_E71smtlPPA==&c=-Vq5wQKggJ-GKUDLaqy6j8rSVpEQOfl9pTqmw8wcN2Fb16S49WWNJA==&ch=JSXQtzMGsVnBbsFIpg4NATj3wYlOl7NYPQdae_ofS460pop2MHxrwg==> and search under Educational Program.
A Balanced Me
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Join Samantha and Greg for this four-week webinar series beginning on May 4th at noon.
We will explore the idea of finding balance in your own personal way. Learn ways to balance healthy eating, active living and emotional well-being using mindfulness, relaxation, and having fun!
To register, click here<http://r20.rs6.net/tn.jsp?f=001AcDDDNiBMwzV4sZgvTUJqG-lJ6-rrCQ1zHlPLnwRuDBpPvFPb9bwwKHZXPALRvUrI8VprM0IHkj1b-0AKRIho3rOwRUbpmNtD_Ga8qr8VYwgTq2qO9JvaJ9Zj9ot8fhudCcIWM6L3jFvl23V5UViigVA2nOWaBly4vpWWtGN7E5jHe25b8vjqmixwg7DL7He53Vx4icTBzG_E71smtlPPA==&c=-Vq5wQKggJ-GKUDLaqy6j8rSVpEQOfl9pTqmw8wcN2Fb16S49WWNJA==&ch=JSXQtzMGsVnBbsFIpg4NATj3wYlOl7NYPQdae_ofS460pop2MHxrwg==> and click on Group Health Coaching Session.
White Cap Nurse 5k Run/Walk
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Thursday May 4th, 10:30 a.m. - 1 p.m.
337 Annie and John Glenn Ave
Join us in celebrating Nurses' Week and recognize nurses, caretakers, and those health professionals who every day touch the lives of others in need.
Proceeds from the event will support the Ohio State University Wexner Medical Center's nursing staff program and its patient care mission through nursing staff recognition, education and training, retention and recruitment, and collaboration.
For more information including registration cost, click here.<http://r20.rs6.net/tn.jsp?f=001AcDDDNiBMwzV4sZgvTUJqG-lJ6-rrCQ1zHlPLnwRuDBpPvFPb9bwwAibfFj7ZeqmAqYlKa04QJkqtrMJpvsUDXxvF5wF9PMYEflv1CAj_1eAmqa47jflwivfUbPMt3hBtMA_63WtV5m1-VK6COvkh2NdJpHLcPNHYD7PdQcMoKr_67v2fEUNNUxUs4lNIZzWdCz3NxoJ-wycIAoQMg_K-jzrHFmuciEdCilnN4wIXiE=&c=-Vq5wQKggJ-GKUDLaqy6j8rSVpEQOfl9pTqmw8wcN2Fb16S49WWNJA==&ch=JSXQtzMGsVnBbsFIpg4NATj3wYlOl7NYPQdae_ofS460pop2MHxrwg==>
Announcements
The Scarlet vs. Gray Showdown
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Starting May 1, 2017, Your Plan for Health is introducing a new physical activity challenge - The Scarlet vs. Gray Showdown. Two teams representing Ohio State's iconic signature colors will compete in a friendly rivalry.
Join your colleagues to accumulate and track minutes of moderate physical activity to earn up to 700 YP4H points and prizes. The color team with the highest average minutes will be declared this year's champion and win a coveted YP4H Team Scarlet or Team Gray t-shirt.
Click here<http://r20.rs6.net/tn.jsp?f=001AcDDDNiBMwzV4sZgvTUJqG-lJ6-rrCQ1zHlPLnwRuDBpPvFPb9bwwPNIBbPghW0aOMmyAUlCIVYFQkvss-LqU0M7PmlqC2n9Bdv-d_tdIe3OM8L6eGxKuaMku1TPLGTwjASs7hcFO6xNeveDb5Z3AKUOX7ZfDOkY1gt6CbWAhbTlhYf8kJ1iQblJgcj5nltaHemQoQT7bBZb1myGtI_AfXGEC-Ov5GRqzgT3HCqKSeU=&c=-Vq5wQKggJ-GKUDLaqy6j8rSVpEQOfl9pTqmw8wcN2Fb16S49WWNJA==&ch=JSXQtzMGsVnBbsFIpg4NATj3wYlOl7NYPQdae_ofS460pop2MHxrwg==> to learn more about The Scarlet vs. Gray Showdown, view resources to share with your colleagues and find ways to incorporate moderate physical activity into your work environment.
Mindfulness in Motion
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Mondays beginning April 3 through May 22, 2017
Ohio State Integrative Medicine, 2000 Kenny Road
Mindfulness in Motion is an eight-week program designed by Maryanna Klatt, PhD, Ohio State University Department of Family Medicine, for adults to learn practical strategies for stress reduction. Mindfulness in Motion combines guided mindfulness meditation, gentle yoga stretches done in a chair, and relaxing music.
For more information including registration costs, click here<http://r20.rs6.net/tn.jsp?f=001AcDDDNiBMwzV4sZgvTUJqG-lJ6-rrCQ1zHlPLnwRuDBpPvFPb9bwwAibfFj7Zeqm4c7AY_4zRujbzn-OU174oGfjzeC1osEgul-JfTx-GFVmrWCbJakFyD5pyyW7vqaJ0h13Pv5krvvwJm8c3EnjipGQ7NwUKWjb1dFCU88kVN-qOnikdTHp_Row3Ucvqb1CypS-jaxdpq0=&c=-Vq5wQKggJ-GKUDLaqy6j8rSVpEQOfl9pTqmw8wcN2Fb16S49WWNJA==&ch=JSXQtzMGsVnBbsFIpg4NATj3wYlOl7NYPQdae_ofS460pop2MHxrwg==>.
Spring into Wellness with Health Coaching!
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The Ohio State University Health Plan offers Individual and Group Health Coaching as a service of YP4H.
Your health coach will:
* Help you develop an action plan that suits your personal goals related to exercise, nutrition, weight management, stress management, and/or tobacco cessation.
* Support, encourage, and motivate you to make small, realistic changes to improve your health and wellness.
* Connect you to university community resources.
To join an online group, visit linktohealth.osu.edu<http://r20.rs6.net/tn.jsp?f=001AcDDDNiBMwzV4sZgvTUJqG-lJ6-rrCQ1zHlPLnwRuDBpPvFPb9bwwKHZXPALRvUrI8VprM0IHkj1b-0AKRIho3rOwRUbpmNtD_Ga8qr8VYwgTq2qO9JvaJ9Zj9ot8fhudCcIWM6L3jFvl23V5UViigVA2nOWaBly4vpWWtGN7E5jHe25b8vjqmixwg7DL7He53Vx4icTBzG_E71smtlPPA==&c=-Vq5wQKggJ-GKUDLaqy6j8rSVpEQOfl9pTqmw8wcN2Fb16S49WWNJA==&ch=JSXQtzMGsVnBbsFIpg4NATj3wYlOl7NYPQdae_ofS460pop2MHxrwg==> and click Group Health Coaching Session.
To schedule an in-person group health coaching session at your department, contact: Laura.Peterson at osumc.edu<mailto:Laura.Peterson at osumc.edu>
To schedule a telephonic individual health coaching session, email Healthcoach.osuhealthplan at osumc.edu<mailto:Healthcoach.osuhealthplan at osumc.edu>
Interested in Joining The Ohio State University Heart Walk Team?
Ohio State is once again participating in the American Heart Association Heart Walk. This year the walk takes place on August 26 and begins at Columbus Commons. Participants can either walk one or three miles. All members of The Ohio State University team receive a free t-shirt to wear the day of the walk.
To sign up for the Heart Walk, visit go.osu.edu/heartwalk2017<http://r20.rs6.net/tn.jsp?f=001AcDDDNiBMwzV4sZgvTUJqG-lJ6-rrCQ1zHlPLnwRuDBpPvFPb9bwwAibfFj7ZeqmZog3bt-s0sRF0Nb1w1U6TCYvrNP1jvMwbFKuTZ1y2a7yjcNYU7qDnDfZTb1oMOlGCoDSobOMW7EB-RfoYNCUt2xCuMCQzirSXFj-HxN2hmdJK_xrA6DtjtWVXdiny4n9usvqwmUf5C5lgg0RJvLITALs-JNEtz2i2aCGZwWil4EUv2tcxJt3QQ==&c=-Vq5wQKggJ-GKUDLaqy6j8rSVpEQOfl9pTqmw8wcN2Fb16S49WWNJA==&ch=JSXQtzMGsVnBbsFIpg4NATj3wYlOl7NYPQdae_ofS460pop2MHxrwg==>
Wellness Event Pages
OneSource: For Wexner Medical Center specific health and wellness news visit
OneSource Health and Wellness<http://r20.rs6.net/tn.jsp?f=001AcDDDNiBMwzV4sZgvTUJqG-lJ6-rrCQ1zHlPLnwRuDBpPvFPb9bwwLZ1EeojSSblh1c2cdXglPP2Px_T91M-GL70r64OCEkh1Epj7FrEqn9f0JMR9nGm5tMmOwlqmKmhiLYet0TcQDFSjUZM2FxAliJYOQWHnzUclUkbNKWWUpXA1aqbi7-CR3IAl6onPwNpMSdMmEKuw1ohdvoHo6fxZnIsQw7S9-s2Dd8y8RRVKR0=&c=-Vq5wQKggJ-GKUDLaqy6j8rSVpEQOfl9pTqmw8wcN2Fb16S49WWNJA==&ch=JSXQtzMGsVnBbsFIpg4NATj3wYlOl7NYPQdae_ofS460pop2MHxrwg==>.
YP4H Events and Challenges calendar will keep you informed of opportunities to engage in activities and education here at Ohio State. These events are open to all faculty and staff.
The calendar can be found here<http://r20.rs6.net/tn.jsp?f=001AcDDDNiBMwzV4sZgvTUJqG-lJ6-rrCQ1zHlPLnwRuDBpPvFPb9bwwEeWhj49ls-2nBzaPfwZjnF1WJPivJPB58Eqsi6OOojPOzBQm4_-rTk0BDnY1UBW31dbR9biY0iEVQTn6xcthBgmOwjfZpWilMXoSPDCXT5tzjOvcRRMpM0uUuqfpVmhcncTDFgH4CaaNEJ6CQWK0IPK5vDuWcnjCw==&c=-Vq5wQKggJ-GKUDLaqy6j8rSVpEQOfl9pTqmw8wcN2Fb16S49WWNJA==&ch=JSXQtzMGsVnBbsFIpg4NATj3wYlOl7NYPQdae_ofS460pop2MHxrwg==>.
Visit Our Buckeye Wellness Page<http://r20.rs6.net/tn.jsp?f=001AcDDDNiBMwzV4sZgvTUJqG-lJ6-rrCQ1zHlPLnwRuDBpPvFPb9bwwK0FgJ5ghvGEcAVuxqwg33K-ExUCH_TfEYmAhxewxSl6ZmKrXGWCofIgeoze-Kx2G7KtuJa7U2_4CVFc2f4zD-bSf8v-v99gIfqW3TAF1U-FyQkOmFQ8pXvI8GKnQo9CVpeTeLFzGBI6IqfpdSXE-JkHj3xrpcDPidrkVw3SGSe1&c=-Vq5wQKggJ-GKUDLaqy6j8rSVpEQOfl9pTqmw8wcN2Fb16S49WWNJA==&ch=JSXQtzMGsVnBbsFIpg4NATj3wYlOl7NYPQdae_ofS460pop2MHxrwg==>
Have a happy and healthy week!
Your Buckeye Wellness Team
[null]
Lauren Battista | 614-292-8937 | buckeyewellness at osu.edu<mailto:buckeyewellness at osu.edu> | buckeyewellness.osu.edu<http://r20.rs6.net/tn.jsp?f=001AcDDDNiBMwzV4sZgvTUJqG-lJ6-rrCQ1zHlPLnwRuDBpPvFPb9bwwK0FgJ5ghvGEcAVuxqwg33K-ExUCH_TfEYmAhxewxSl6ZmKrXGWCofIgeoze-Kx2G7KtuJa7U2_4CVFc2f4zD-bSf8v-v99gIfqW3TAF1U-FyQkOmFQ8pXvI8GKnQo9CVpeTeLFzGBI6IqfpdSXE-JkHj3xrpcDPidrkVw3SGSe1&c=-Vq5wQKggJ-GKUDLaqy6j8rSVpEQOfl9pTqmw8wcN2Fb16S49WWNJA==&ch=JSXQtzMGsVnBbsFIpg4NATj3wYlOl7NYPQdae_ofS460pop2MHxrwg==>
048B Newton Hall
1585 Neil Avenue
Columbus, OH 43210
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, 048B Newton Hall, 1585 Neil Avenue, Columbus, OH 43210
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