[Cbe-grads] FW: The Happiness Retreat: Treat yourself to a smile

[Bennett, Angela]

Please see below and direct questions to Snehal Patil.

[The Ohio State University]
Angela S. Bennett
Graduate Program Coordinator
William G. Lowrie Department of Chemical and Biomolecular Engineering
310 CBEC, 151 West Woodruff Avenue, Columbus, OH 43210
614-292-9076 Office / 614-292-3769 Fax
bennett.234 at osu.edu<mailto:bennett.234 at osu.edu> | cbe.osu.edu<http://cbe.osu.edu/> |  Twitter<https://twitter.com/bennett234>

From: Patil, Snehal <patil.208 at buckeyemail.osu.edu>
Sent: Wednesday, February 9, 2022 12:37 PM
To: Bennett, Angela S. <bennett.234 at buckeyemail.osu.edu>
Subject: The Happiness Retreat: Treat yourself to a smile


Wonderful Wednesday Angela!



I'm a part of SKY Engineering, a student organization at OSU started to focus on the mental well-being of students, staff, and faculty. SKY Campus Happiness was recently in the news nationally<https://news.google.com/search?q=sky%20campus%20happiness> from the positive research studies concluded at Yale and Harvard.

To help people energize and get through current stressful times, SKY Engineering, SKY at OSU and E-council are hosting the SKY Happiness Retreat on February 18-20 (online), which is a mental health resource that many students, staff, and faculty can benefit from.



The write-up for this retreat is appended below. Would you be able to help forward this message to CBE undergraduate and graduate students so that maximum students can benefit from it?  It would be great if you could Cc me in the email so if anyone has any questions, they can reach out to me directly.

Thanking you in anticipation!

Thanks & regards,
Snehal Patil
Graduate Teaching Associate | Second Year PhD Student | Dr. Ozkan's Lab
Co-President & E-council Representative | SKY Engineering Club
Mental Health & Diversity Officer | Chemical Engineering Graduate Council
William G. Lowrie Department of Chemical and Biomolecular Engineering
The Ohio State University, Columbus, OH 43210
[cid:image001.png at 01D81DB0.49767820]

drum rollllll.... UPCOMING HAPPINESS RETREAT!

[https://mcusercontent.com/509b9488c791a83a943b21dcf/images/5bf7372e-f79b-48ad-aee0-b53ce61623d1.png]



"I would 1000% recommend attending the Happiness Retreat. The retreat gave me a lot of insight about myself and taught me a way of thinking that goes beyond one weekend. The lessons I learned in this retreat will carry with me through the rest of my life."  -Maddie Barone (Undergraduate Engineering student)

"It's a magic you have to experience"-Mohit (Graduate student)

 "Take this time for yourself. We all have varying levels of stress and anxiety in our lives and I've never felt so calm and relaxed as I did each day after focusing on myself and clearing my mind of distractions. I will definitely continue these breathing techniques on my own." -Carol





 Apply here:
https://skycampushappiness.typeform.com/SKYhappiness<https://urldefense.com/v3/__https:/skycampushappiness.typeform.com/SKYhappiness__;!!KGKeukY!hUfY-m5RH0pMf4bNKBbkSLou_cdIokFsaBComzjP2e4IGtTsWEs_yDOsz4u4p8bzt141JfqRiw$>



SKY Happiness Retreat is a well-being event offered online for OSU students, staff, and faculty. Participants gain foundational stress-management skills, learn an evidence-based breathing and meditation practice, and increase social connection and leadership skills. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly improve one's well-being and calmness, and significantly reduces anxiety and stress markers. It's one of the coolest places to connect with yourself, make awesome friends, and most importantly, have fun!

We're happy to share that the SKY Happiness Retreat has received funding from the university and is free for OSU students (usually $125). There are limited spots available for this retreat. Availability is first-come-first serve, by registration only and requires attendance to all sessions. Please contact osuskyengineering at gmail.com<mailto:osuskyengineering at gmail.com> for any questions.



Location: Zoom

Timing: February 18-20th

Fri: 6.30pm-9.30pm,

Sat & Sun: 11am-2pm



*  In person Retreat refresher in March (optional): Games, Fun activities, Meditation & Yoga

*  We have exciting prizes and wellness hampers for those completing the meditation challenge after the retreat.

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