[All-extension] Beginner Yoga Class: Ag Admin

[Daniels, Catharine A.]

 Greetings CFAES!

The month of June is National Employee Wellness Month. Help us create a healthy culture here at CFAES by participating in activities that improve our health and well-being! (Please help distribute within your units!)

A Beginner Yoga class will be offered @ Agricultural Administration:

Title:  Beginner Vinyasa Yoga (Free)
Instructor:  Sarah Solarik
Dates:  June 3, 10, 17, and July 1, 8, 15, 22, and 29th
Time:  5:30-6:30pm
Location:  Ag Admin Auditorium
Capacity:  50

Description:
Beginner Vinyasa Yoga Class: Prepare to relax and practice  the gentle movements of Vinyasa Yoga. Vinyasa involves linking several poses together to create strength, flexibility, endurance, and balance. In this class we effectively work all parts of the body equally, creating an experience of non-judgment and non-competition for all participants. Bring your mat & water bottle!

Steps to sign up: YP4H website (www.yp4h.osu.edu<http://www.yp4h.osu.edu>) ;

·         Events and Challenges

·         Health & Wellness Events section

·         Beginner Vinyasa Yoga


Have a healthy day!
Namaste,

Sarah Solarik, MHRM
Human Resource Generalist
*Buckeye Wellness Innovator
College of Food, Agricultural and Environmental Sciences
100U Ag Admin, 2120 Fyffe Road, Columbus, OH 43210
614-292-9106 Office / 614-247-2370 Fax
solarik.4 at osu.edu<mailto:solarik.4 at osu.edu> http://cfaes.osu.edu<http://http/cfaes.osu.edu>
[OHIO]



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