[All-extension] Reminder! Upcoming Buckeye Wellness Innovator Events Around CFAES!

[Daniels, Catharine A.]

[cid:9823DB57-438A-48A7-9F40-4D19848D64CD]

Hello everyone! Just a quick reminder about the Walk with a Health Coach coming up next Thursday. Also, your Buckeye Wellness Innovators have another great Lunch and Learn planned for Tuesday May 27 in the Ag Admin. Auditorium. See below for the details!


  1.  Walk with a Health Coach!

     *   Thursday May 22, 2014 – Walk with Health Coach Jenny Pitcher!
     *   12:00 p.m. - 12:30 p.m.  Meet at the Labyrinth, just outside of the Ag Admin. Building
     *   Did you know walking just 10 minutes a day can….

        *   Support a healthy heart by lowering blood pressure, raise good cholesterol (HDL), lower bad cholesterol (LDL) and increase blood flow
        *   Help you lose weight or maintain a healthy weight
        *   Reduce the risk of diabetes and maintain healthy blood sugar levels
        *   Boost energy, relieve stress and improve your mood
        *   Increase bone density
        *   Boost immunity
        *   Keep joints limber and keep you fit!

     *   The OSU Health Plan offers educational programs for benefits-eligible faculty and staff as a complimentary service for Your Plan for Health. Sign up for a Wellness Walk with a Health Coach for an opportunity to get outside and walk with an OSU Health Coach. These fun-filled, 20-minute walks take place rain or shine, so bring your umbrella if necessary.
     *   To register, visit https://linktohealth.osu.edu/LinktoHealth/home.seam and click educational program. From there you can find the May 22 walk at Ag Admin and just click schedule.

  1.  Lunch and Learn – A Few Minutes a Day Keeps the Stress at Bay

     *   Tuesday May 27, 2014 *See Attached Flyer for info*
     *   12:00 p.m. - 1:00 p.m. in the Ag Admin Auditorium
     *   Everyday we are bombarded with stressors that can steal our energy, joy and peace of mind. That’s the bad news. The good news is, we each have the power to choose how we will respond. Please join Health Coach Kristen Mosier to discuss and practice healthy ways to reduce the impact of stress on our bodies and minds.
     *   To register, visit https://linktohealth.osu.edu/LinktoHealth/home.seam and click educational program and enter appointment code AGEP52814. Don’t worry if you don’t get around to registering for the event, please still come! The registration is really just for the health coaches to have an idea of how many people to expect :)

[The Ohio State University]
Catharine Daniels, J.D.
OSU Extension Agricultural & Resource Law Program
Department of Extension
2120 Fyffe Road, Suite 25D, Columbus, OH 43210
614.247.7898 Office
daniels.498 at osu.edu<mailto:daniels.498 at osu.edu> http://aglaw.osu.edu/


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