[Sc-aquaponics] Fwd: [Extension-misc] Please share as you see fit with your states

Tue Jun 2 09:09:52 EDT 2020

Midwest community,

You will not find any of the live trainings below specifically related to aquaculture/aquaponics, but instead about life, money, and nutrition. Registration is required for these webinars, but they are free thanks to the University of Illinois. Feel free to participate in any/all of them and share as you see fit.

Matt

[cid:DF6221B6-6BF3-4490-9FB4-06DD2F28C24E at home]

Matthew A. Smith
Program Director, Aquaculture Extension<http://go.osu.edu/aqua>
Ph.D. Student
College of Food, Agricultural, and Environmental Sciences

Madison County Extension Office
217 Elm Street, London, OH 43140
740.956.5049 Office

From: NCRAN-LEADERSHIP <NCRAN_LEADERSHIP at LISTSERV.KSU.EDU<mailto:NCRAN_LEADERSHIP at LISTSERV.KSU.EDU>> On Behalf Of Byers, Chelsey
Sent: Monday, June 1, 2020 4:26 PM
To: NCRAN_LEADERSHIP at LISTSERV.KSU.EDU<mailto:NCRAN_LEADERSHIP at LISTSERV.KSU.EDU>
Subject: [NCRAN_LEADERSHIP] Please share as you see fit with your states

Summer Self-care Series: http://go.illinois.edu/selfcare<https://urldefense.com/v3/__http:/go.illinois.edu/selfcare__;!!KGKeukY!lIqE19D2_zDJaSNnqxHWZtf5ct_POZIrs0XCq6xad-eWvJTt2T1aDxoIn9onxFc5bA$>
Tuesdays @ noon, June 9 – August 4, register for the topics of interest

  *   June 9 - Knowledge is Power: Evaluating Scientific Claims. Every day we are bombarded with information online about our health, but it is not always easy to tell what is correct. In this session we will discuss how to evaluate scientific information seen in the media.
  *   June 16 - Don't Sleep on Sleep: How Sleeping Can Impact Brain Functioning. Do you know why we sleep? We all have experienced a bad night's sleep that leaves us sluggish and irritable, but what are the benefits of a good night's sleep? In this session we will discuss what we know about why we sleep and how lack of sleep can impact our daily life.
  *   June 23 - Decoding that Diet You Saw on the Internet: Keto, Gluten-free, and Fasting. Have you ever felt overwhelmed by all the different diets you saw on the internet? Have you wondered if you should try the diet that your friend just started? Come learn about the gluten-free diet, ketogenic diet, and intermittent fasting, and gain the tools to decide whether those diets are for you.
  *   June 30 - The Ins and Outs of Menopause: Research-based Strategies to Improve Your Wellness During Midlife. Do you know why people go through menopause, and what can happen during this transition? What about ways to improve your health during this period of your life? Come learn about the ins and outs of menopause—what it is, why we go through it, what symptoms arise and
what makes those symptoms worse. You'll also have the chance to learn about research-backed
strategies to improve your health and wellness during this critical time of your life!
  *   July 7 - Training Your Immune System: Outlining the Effects of Exercise on Immune Function. In the wake of a pandemic, immune health has become of large public health concern as of late. There is evidence that suggests exercise can be used strategically to enhance multiple aspects of immune function. Join me as we outline effective ways to use exercise as an additional tool in your prophylactic repertoire.
  *   July 14 - Making Your Habits Stick: All you Need to Establish Lasting Behavior Change. We are all trying to establish some behaviors that we have long-known we need to incorporate and root out some others. Interestingly, this topic has been studied non-stop in various fields. Learn what the science says regarding scaling adherence to your current level of preparation, and how to apply it to common frustrating areas: diet and exercise.
  *   July 21 - The Role of Genetics/Epigenetics in the Relationship between Nutrition and Cognitive Aging. The genes you inherit influence almost every aspect of your health and wellness. But, did you know that you could modify this effect with what you eat? This presentation will focus on (1) How one of the primary risk factors for cognitive decline, ApoE, is related to cognitive function in older adults and how nutrition might be used as an intervention tool and (2) The relationship between nutrition and epigenetics and its effect on cognitive aging.
  *   July 28 - Move your Way to a Better Day: How Exercise Can Combat Stress, Anxiety, and Depression. Now more then ever, you may be feeling stressed, anxious, or depressed. Learn how you can use exercise to improve your mood and produce lasting changes to your mental health.
  *   August 4 - More Than a Gut Feeling: How Diet Impacts Your Gut Microbiome and Health. Have you heard of the gut microbiome? Did you know that what we eat can affect these little organisms in our gut? Join Leila Shinn, MS, RDN, to learn about the trillions of bugs that live in our gastrointestinal tract and the role our diets play.

Let's Talk Money Series: https://go.illinois.edu/TalkMoney<https://urldefense.com/v3/__https:/go.illinois.edu/TalkMoney__;!!KGKeukY!lIqE19D2_zDJaSNnqxHWZtf5ct_POZIrs0XCq6xad-eWvJTt2T1aDxoIn9qJV5pEdQ$>

Let's Talk Money is an 8-week series to help you talk with family, friends and financial professionals about Money. Many times, lack of financial knowledge and uneasiness of discussing sensitive issues keeps people from having crucial conversations to improve the financial health of their family.

  *   Who are You with Money? - June 4, 2020

  *   Borrowing: How Much is Too Much? -  June 11, 2020
  *   Unequal Access to Credit: How Does that Affect You? -  June 18, 2020
  *   What's Your Best Debt Repayment Strategy? -  June 25, 2020
  *   Credit Secrets Revealed  - July 9, 2020
  *   The Best Kept Secret for Financial Success  - July 16, 2020
  *   Facing Financial Fears  - July 23, 2020
  *   Make Your Savings Grow  - July 30, 2020

Some additional resources you may find helpful during this time:

  *   Healthy Families: https://extension.illinois.edu/global/family-life<https://urldefense.com/v3/__https:/extension.illinois.edu/global/family-life__;!!KGKeukY!lIqE19D2_zDJaSNnqxHWZtf5ct_POZIrs0XCq6xad-eWvJTt2T1aDxoIn9qLM1Ukow$>
  *   Extension COVID19 Resources: https://extension.illinois.edu/global/resources-responding-covid-19<https://urldefense.com/v3/__https:/extension.illinois.edu/global/resources-responding-covid-19__;!!KGKeukY!lIqE19D2_zDJaSNnqxHWZtf5ct_POZIrs0XCq6xad-eWvJTt2T1aDxoIn9pNQcy4LA$>

Please share our programs as you see fit.

Best,
Chelsey Byers

_________________________________________________________________________

Chelsey Byers, MA
Family Life Educator, University of Illinois Extension
Serving Champaign, Ford, Iroquois, and Vermilion Counties
217.333.7672 | clbyers at illinois.edu<mailto:clbyers at illinois.edu> | web.extension.illinois.edu/cfiv/<https://urldefense.com/v3/__http:/business.illinois.edu/__;!!KGKeukY!lIqE19D2_zDJaSNnqxHWZtf5ct_POZIrs0XCq6xad-eWvJTt2T1aDxoIn9ojC_onYw$>
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