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Midwest community,
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<div class="">You will not find any of the live trainings below specifically related to aquaculture/aquaponics, but instead about life, money, and nutrition. Registration is required for these webinars, but they are free thanks to the University of Illinois.
Feel free to participate in any/all of them and share as you see fit.</div>
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<font color="#bb2600" class="">Matt</font></div>
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</font><span style="color: rgb(187, 0, 0);" class="">Matthew A. Smith</span></div>
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Program Director, <a href="http://go.osu.edu/aqua" class="">Aquaculture Extension</a></div>
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Ph.D. Student<br class="">
<font color="#bb0000" class="">College of Food, Agricultural, and Environmental Sciences</font></div>
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Madison County Extension Office</div>
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217 Elm Street, London, OH 43140<br class="">
740.956.5049 Office<br class="">
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<b class="">From:</b><span class="Apple-converted-space"> </span>NCRAN-LEADERSHIP <<a href="mailto:NCRAN_LEADERSHIP@LISTSERV.KSU.EDU" style="color: rgb(5, 99, 193); text-decoration: underline;" class="">NCRAN_LEADERSHIP@LISTSERV.KSU.EDU</a>><span class="Apple-converted-space"> </span><b class="">On
Behalf Of<span class="Apple-converted-space"> </span></b>Byers, Chelsey<br class="">
<b class="">Sent:</b><span class="Apple-converted-space"> </span>Monday, June 1, 2020 4:26 PM<br class="">
<b class="">To:</b><span class="Apple-converted-space"> </span><a href="mailto:NCRAN_LEADERSHIP@LISTSERV.KSU.EDU" style="color: rgb(5, 99, 193); text-decoration: underline;" class="">NCRAN_LEADERSHIP@LISTSERV.KSU.EDU</a><br class="">
<b class="">Subject:</b><span class="Apple-converted-space"> </span>[NCRAN_LEADERSHIP] Please share as you see fit with your states<o:p class=""></o:p></div>
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<b class=""><span style="font-size: 16pt;" class="">Summer Self-care Series</span></b>:<span class="Apple-converted-space"> </span><a href="https://urldefense.com/v3/__http:/go.illinois.edu/selfcare__;!!KGKeukY!lIqE19D2_zDJaSNnqxHWZtf5ct_POZIrs0XCq6xad-eWvJTt2T1aDxoIn9onxFc5bA$" style="color: rgb(5, 99, 193); text-decoration: underline;" class="">http://go.illinois.edu/selfcare</a><o:p class=""></o:p></div>
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Tuesdays @ noon, June 9 – August 4, register for the topics of interest<o:p class=""></o:p></div>
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June 9 -<span class="Apple-converted-space"> </span><b class="">Knowledge is Power: Evaluating Scientific Claims. </b>Every day we are bombarded with information online about our health, but it is not always easy to tell what is correct. In this session we
will discuss how to evaluate scientific information seen in the media.<o:p class=""></o:p></li><li class="MsoListParagraph" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
June 16 -<span class="Apple-converted-space"> </span><b class="">Don't Sleep on Sleep: How Sleeping Can Impact Brain Functioning.</b> Do you know why we sleep? We all have experienced a bad night's sleep that leaves us sluggish and irritable, but what are the
benefits of a good night's sleep? In this session we will discuss what we know about why we sleep and how lack of sleep can impact our daily life.<o:p class=""></o:p></li><li class="MsoListParagraph" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
June 23 -<span class="Apple-converted-space"> </span><b class="">Decoding that Diet You Saw on the Internet: Keto, Gluten-free, and Fasting</b>. Have you ever felt overwhelmed by all the different diets you saw on the internet? Have you wondered if you should
try the diet that your friend just started? Come learn about the gluten-free diet, ketogenic diet, and intermittent fasting, and gain the tools to decide whether those diets are for you.<o:p class=""></o:p></li><li class="MsoListParagraph" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
June 30 -<span class="Apple-converted-space"> </span><b class="">The Ins and Outs of Menopause: Research-based Strategies to Improve Your Wellness During Midlife.</b> Do you know why people go through menopause, and what can happen during this transition? What
about ways to improve your health during this period of your life? Come learn about the ins and outs of menopause—what it is, why we go through it, what symptoms arise and<span class="Apple-converted-space"> </span><br class="">
what makes those symptoms worse. You'll also have the chance to learn about research-backed<span class="Apple-converted-space"> </span><br class="">
strategies to improve your health and wellness during this critical time of your life!<o:p class=""></o:p></li><li class="MsoListParagraph" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
July 7 -<span class="Apple-converted-space"> </span><b class="">Training Your Immune System: Outlining the Effects of Exercise on Immune Function</b>. In the wake of a pandemic, immune health has become of large public health concern as of late. There is evidence
that suggests exercise can be used strategically to enhance multiple aspects of immune function. Join me as we outline effective ways to use exercise as an additional tool in your prophylactic repertoire.<o:p class=""></o:p></li><li class="MsoListParagraph" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
July 14 -<span class="Apple-converted-space"> </span><b class="">Making Your Habits Stick: All you Need to Establish Lasting Behavior Change</b>. We are all trying to establish some behaviors that we have long-known we need to incorporate and root out some
others. Interestingly, this topic has been studied non-stop in various fields. Learn what the science says regarding scaling adherence to your current level of preparation, and how to apply it to common frustrating areas: diet and exercise.<o:p class=""></o:p></li><li class="MsoListParagraph" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
July 21 -<span class="Apple-converted-space"> </span><b class="">The Role of Genetics/Epigenetics in the Relationship between Nutrition and Cognitive Aging</b>. The genes you inherit influence almost every aspect of your health and wellness. But, did you know
that you could modify this effect with what you eat? This presentation will focus on (1) How one of the primary risk factors for cognitive decline, ApoE, is related to cognitive function in older adults and how nutrition might be used as an intervention tool
and (2) The relationship between nutrition and epigenetics and its effect on cognitive aging.<o:p class=""></o:p></li><li class="MsoListParagraph" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
July 28 -<span class="Apple-converted-space"> </span><b class="">Move your Way to a Better Day: How Exercise Can Combat Stress, Anxiety, and Depression</b>. Now more then ever, you may be feeling stressed, anxious, or depressed. Learn how you can use exercise
to improve your mood and produce lasting changes to your mental health.<o:p class=""></o:p></li><li class="MsoListParagraph" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
August 4 -<span class="Apple-converted-space"> </span><b class="">More Than a Gut Feeling: How Diet Impacts Your Gut Microbiome and Health</b>. Have you heard of the gut microbiome? Did you know that what we eat can affect these little organisms in our gut?
Join Leila Shinn, MS, RDN, to learn about the trillions of bugs that live in our gastrointestinal tract and the role our diets play.<o:p class=""></o:p></li></ul>
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<b class=""><span style="font-size: 16pt;" class="">Let's Talk Money Series</span></b>:<span class="Apple-converted-space"> </span><a href="https://urldefense.com/v3/__https:/go.illinois.edu/TalkMoney__;!!KGKeukY!lIqE19D2_zDJaSNnqxHWZtf5ct_POZIrs0XCq6xad-eWvJTt2T1aDxoIn9qJV5pEdQ$" style="color: rgb(5, 99, 193); text-decoration: underline;" class="">https://go.illinois.edu/TalkMoney</a><o:p class=""></o:p></div>
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Let's Talk Money is an 8-week series to help you talk with family, friends and financial professionals about Money. Many times, lack of financial knowledge and uneasiness of discussing sensitive issues keeps people from having crucial conversations to improve
the financial health of their family. <o:p class=""></o:p></div>
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<b class="">Who are You with Money?</b><span class="Apple-converted-space"> </span>- June 4, 2020<o:p class=""></o:p></li></ul>
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<b class="">Borrowing: How Much is Too Much? -</b><span class="Apple-converted-space"> </span> June 11, 2020<o:p class=""></o:p></li><li class="MsoListParagraph" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
<b class="">Unequal Access to Credit: How Does that Affect You?</b><span class="Apple-converted-space"> </span>- June 18, 2020<o:p class=""></o:p></li><li class="MsoListParagraph" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
<b class="">What's Your Best Debt Repayment Strategy?</b><span class="Apple-converted-space"> </span>- June 25, 2020<o:p class=""></o:p></li><li class="MsoListParagraph" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
<b class="">Credit Secrets Revealed</b><span class="Apple-converted-space"> </span> - July 9, 2020<o:p class=""></o:p></li><li class="MsoListParagraph" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
<b class="">The Best Kept Secret for Financial Success</b><span class="Apple-converted-space"> </span> - July 16, 2020<o:p class=""></o:p></li><li class="MsoListParagraph" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
<b class="">Facing Financial Fears</b><span class="Apple-converted-space"> </span> - July 23, 2020<o:p class=""></o:p></li><li class="MsoListParagraph" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
<b class="">Make Your Savings Grow</b><span class="Apple-converted-space"> </span> - July 30, 2020<o:p class=""></o:p></li></ul>
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<b class=""><span style="font-size: 16pt;" class="">Some additional resources you may find helpful during this time:</span></b><span style="font-size: 16pt;" class=""><o:p class=""></o:p></span></div>
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Healthy Families:<span class="Apple-converted-space"> </span><a href="https://urldefense.com/v3/__https:/extension.illinois.edu/global/family-life__;!!KGKeukY!lIqE19D2_zDJaSNnqxHWZtf5ct_POZIrs0XCq6xad-eWvJTt2T1aDxoIn9qLM1Ukow$" style="color: rgb(5, 99, 193); text-decoration: underline;" class="">https://extension.illinois.edu/global/family-life</a><o:p class=""></o:p></li><li class="MsoListParagraph" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
Extension COVID19 Resources:<span class="Apple-converted-space"> </span><a href="https://urldefense.com/v3/__https:/extension.illinois.edu/global/resources-responding-covid-19__;!!KGKeukY!lIqE19D2_zDJaSNnqxHWZtf5ct_POZIrs0XCq6xad-eWvJTt2T1aDxoIn9pNQcy4LA$" style="color: rgb(5, 99, 193); text-decoration: underline;" class="">https://extension.illinois.edu/global/resources-responding-covid-19</a><o:p class=""></o:p></li></ul>
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Please share our programs as you see fit.<o:p class=""></o:p></div>
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<b class=""><span style="font-size: 10pt; font-family: Merriweather; color: rgb(31, 56, 100);" class="">Chelsey Byers, MA</span></b><span style="font-size: 10pt; font-family: Merriweather; color: rgb(31, 56, 100);" class=""><o:p class=""></o:p></span></div>
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