Buckeye Wellness News and Upcoming Events

Wed Jan 9 09:55:15 EST 2019

Good morning and Happy New Year, Physics

See below for announcements and reminders including a new quarterly YP4H incentive program. To those returning from breaks over the Holidays, welcome back!

First, a message from the Chief Wellness Officer

With 2019 upon us, it's time to re-commit to living a happy and healthier lifestyle! On January 1, many Americans will set a new goal - a habit that they would like to make or break, such as eating healthier, quitting smoking, engaging more regularly in physical activity, or managing stress better. Then, most people slip back and give up on that new goal by January 31.

This year, we challenge you to participate in the Buckeye Wellness "Make It or Break It Challenge"<http://r20.rs6.net/tn.jsp?f=001Y0dI6wACY-SQHUu8zyvQbK3WbKJwz_E33nR252_dW-qfNa6DhVO7jhO28esX09nhYQGwY3hYVgdkMLh4R59p5Dv9q8sCe9ghV2iIxXM6rPdESW_2KxeC7hEMox915jJJFezcGsGIWkZoY4d94tiPj-ZEK5IocbAKoSF42t5MVyM3vvRUb5Z3XyKO6qpb7RKPyE1dG70tx6dAVIckNvI0N97ubvZFAMKEzrYUPvdjS24=&c=wr_0KbLpPhWP3AzR8Se7nVhe5_glegisT2ngPMaQHtiCUe277eRfZQ==&ch=5G7llTClrPFMTpWMPYgEbbE9o294f1d8QfZ-uSkMnK709ZJ5TlRjRw==>. This program will provide you with motivating messages to help you successfully make a new healthy habit or break an unhealthy habit. Remember to start simple and make one small, positive change at a time.

We believe you can make 2019 your healthiest year yet. Don't give up on your goal; you're well-being is worth it!

This 8 week pilot program will include weekly text and email messages designed to help you improve your levels of physical activity, healthy eating and mental well-being. The program begins January 22. Please share this opportunity with colleagues. If you are interested in participating and are ready for a healthier lifestyle, please click here<http://r20.rs6.net/tn.jsp?f=001Y0dI6wACY-SQHUu8zyvQbK3WbKJwz_E33nR252_dW-qfNa6DhVO7jhO28esX09nhKGY96llZOD4oE3aIy4Qy2clumebDLf_zBPzbM7Oetnr_mvsaIqiq_mSo1V9owNFUVkxwA4oXJRpmSjLQDql4LxObRnEiiEgPlvptCZaN81yZgdgiasxwax6QtWA7n2hZr6nNCwtCv7RtPpJypJxkumwIno2wawxE&c=wr_0KbLpPhWP3AzR8Se7nVhe5_glegisT2ngPMaQHtiCUe277eRfZQ==&ch=5G7llTClrPFMTpWMPYgEbbE9o294f1d8QfZ-uSkMnK709ZJ5TlRjRw==> to consent to the study and complete the pre-program survey.

Warm and well regards,

Bernadette Mazurek Melnyk, PhD, RN, APRN-CNP, FAANP, FNAP, FAAN
Vice President for Health Promotion
University Chief Wellness Officer
Dean and Professor, College of Nursing
Professor of Pediatrics & Psychiatry, College of Medicine

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Read more<http://r20.rs6.net/tn.jsp?f=001Y0dI6wACY-SQHUu8zyvQbK3WbKJwz_E33nR252_dW-qfNa6DhVO7jhO28esX09nhtyEonDc8daoOLIwZTtQFk8opBiZuC6xfidvz6wlsqIPRyc451NM-OwwY38t-3OD_VWnWhe9VqNpOE9ji3tnPdeSw8YkWlqeDtYWCllvXYkp3M7scgYd3Y3feE4ykKSP9rdI1CgnyDtVjZzQB53TayA==&c=wr_0KbLpPhWP3AzR8Se7nVhe5_glegisT2ngPMaQHtiCUe277eRfZQ==&ch=5G7llTClrPFMTpWMPYgEbbE9o294f1d8QfZ-uSkMnK709ZJ5TlRjRw==>

[cid:image002.png at 01D4A7FF.443F3880]

[cid:image004.png at 01D4A800.4B5958C0]
Learn more here<http://r20.rs6.net/tn.jsp?f=001Y0dI6wACY-SQHUu8zyvQbK3WbKJwz_E33nR252_dW-qfNa6DhVO7jhO28esX09nhG9jNPcBJ3xKhTg8DqS1sbnSkLAJgiKlAmGBmy1x8eYzewvVRsSd9-Uu_SArC3N4WYY34Lw697bCOaIaxOkjdiJovWyUAOr1whjtarwCfCTmYBVvuX5endsjMnLcdFj2Yj9mOivxqMX5zMvOBY7xlpA==&c=wr_0KbLpPhWP3AzR8Se7nVhe5_glegisT2ngPMaQHtiCUe277eRfZQ==&ch=5G7llTClrPFMTpWMPYgEbbE9o294f1d8QfZ-uSkMnK709ZJ5TlRjRw==>.

Visit the Move your Way<http://r20.rs6.net/tn.jsp?f=001Y0dI6wACY-SQHUu8zyvQbK3WbKJwz_E33nR252_dW-qfNa6DhVO7jhO28esX09nhjU0ybAGdMpJEZ0W2wl-FIRBfMioWIJBXhbbxlP5-UvVrSbbs-ENF9oxS1qoyi7AdHPRsnqhez9f8b-xeZo7I6LKrUhECdehm66P_FxXDFE4C7yJ2ufhEs7QRPgE4l_NadB-J5fcL8Xo=&c=wr_0KbLpPhWP3AzR8Se7nVhe5_glegisT2ngPMaQHtiCUe277eRfZQ==&ch=5G7llTClrPFMTpWMPYgEbbE9o294f1d8QfZ-uSkMnK709ZJ5TlRjRw==> campaign for downloadable fliers, fact sheets and videos you can distribute to your colleagues.

Kind regards,

[The Ohio State University]
Amanda Ponomarenko,
Buckeye Wellness Innovator for Physics
Program Assistant
Department of Physics
Physics Research Building, 191 West Woodruff Avenue, Columbus, OH 43210
614-688-1158 Office
ponomarenko.1 at osu.edu<mailto:ponomarenko.1 at osu.edu> osu.edu<http://osu.edu/>

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