FW: February Innovator Update - 2015

Tue Feb 24 17:16:34 EST 2015

Physics Faculty and Staff,
Below is the latest edition of the Buckeye Wellness Innovator newsletter.  Some of the activities and information may be of interest.
Healthfully yours,
Jenny
[The Ohio State University]
Jenny Finnell
Buckeye Wellness Innovator for Physics
Department of Physics
4142 Physics Research Building, 191 W. Woodruff Avenue, Columbus, OH 43210-1117
Main phone: 614-292-4775  / secondary phone: 614-292-4443 (2:30-3:45pm)
finnell.2 at osu.edu<mailto:finnell.2 at osu.edu>

From: Buckeye Wellness [mailto:osucollegeofnursing at ohiostateuniversitycollegeofnursing.ccsend.com] On Behalf Of Buckeye Wellness
Sent: Tuesday, February 24, 2015 5:05 PM
To: Finnell, Genevra L. (Jenny)
Subject: February Innovator Update - 2015

[http://ih.constantcontact.com/fs145/1109428046184/img/144.png]<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbFuOpsr17o7BS6xSxiq0eHjdxfOYrW1-vBAOFPyjMfkO_Ro0IGNm_fuKUfSKpud-rQ6Efnm4SyVNX5GICj4DAn0KSoVvB64cFC5O7hG_-XtQ&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==>

   [http://ih.constantcontact.com/fs145/1109428046184/img/142.jpg] <http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbFuOpsr17o7Bn5nuoSFyLM3WbdLAHE01MxlkLoIhSIOsipATVaZnsrKoWPEMNek2OSOJII86EC2bpdltL4YuAz8auLIa9_IuN8GJCXhaLKtdMmqwk31JvYqI_HnnP8QOcM5cIKMu-YcsDJ3WYIsl23cli3Y2xmgstt-mksOC50A2&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==>

Quick Links

YP4H<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbFuOpsr17o7BRMCyTS3waD7grFe1_DjZhofKKMzySlzIffYU_vNhdN4oRFrWEhYiSI2cBIl1eTb4_BoWyNW4w-wMjsyx1tuuLx1l_SowCXHD-o_SBKaXkgU=&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==>

Rec Sports Services<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbNAgkr4RIK7SDSlfs1kgYzCoIH7m-1LU4KE7IrGwRN5Bf8wQpC-JKLd_gDimMaI0V_F_rguqwvPdFCq0X42LUL71NWf3Lr0KQNYW39ARI-ckqzzmaHvA5OPCB9WmhmJfILWRLX933bYAogR-o0MmGCfCamKI23YVHBB2n-YP46W46V4vNvRhOG-NZjlOVUb7ys3dckOLM4uqmbp2dTxAsN9Bhvt2Fpt-BQ==&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==>

Stay active this winter!<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbHNeVriE8Oy1ro0uTvoOYFkU60ounhFQYwKg7xnws5K56jkl9fcHTzVaUKfvvynAlJgLKfwgOZ5NGRmaKy0ugIuwRex44cev00fhuRstohFhLhJeUnerhEIrQ_PUcMxdM0Yf1H20Niv4DE509ArC5c_mdX5X8fpdw9GMBFwaIa-V1Z5rGIKzQV2SwOQqAChNk5_EvxgcYPJI&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==>

Event Information

Save the Date-

Innovator Luncheon Monday May 4       11:30 am-1:30pm at the Blackwell Inn & Conference Center

New Innovator Orientation
Tuesday June 2       1:00-5:00pm at the Blackwell Inn & Conference Center
Please pass this date along to your fellow colleagues as you recruit more Innovators

Registration will follow this spring.

One Source
For OSU Wexner Medical Center specific health and wellness news visit: One Source Health and Wellness<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbFuOpsr17o7BNrFMjqzGIW7O3l8kGQffQ79vGQBdnUw5j9npZvOa5bI2obFbRHi6jxAz8__W6zPBA8dtHgTBRDyuzA1sJsD4C-1-1Se3pFcmj8vJ8S1bWAvD28PhTnlHa7ThuFXcrK9vx-pAuB_6LffpuiMaaG_k7UdgMXiokADcqA_OAtfnoPM=&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==>

YP4H Events and Challenges calendar will keep you informed of opportunities to engage in activities and education here at Ohio State. These events are open to all OSU faculty and staff. The calendar can be found here<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbFuOpsr17o7BQImDbviYpf8nlvEOHveTss9djB1rONH8llN7GJ79v44UPBu-boYN5YowhWcPiQ1OYHDGnFLmn-8g2fN6DgJh6CTkv7_ZZOPJRumOHJOGIDl05Q7un3shhf1xCAZj1L_LP0r9YmrlxjafmCxt1G00kA==&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==> .

Faculty Staff Fitness Program

[http://ih.constantcontact.com/fs145/1109428046184/img/152.jpg]<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbFWl_Sl8m5HTnJHP76hNEtdsG5bpGrurDVUt9YcPeWGS9c-egU2POHkP5ohMCrfwuji6oAScxFqI7xPQwOBgiMIud83dbyLHw95t1xRUafF8_5-xAVsYOGU=&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==>

An exclusive exercise facility and program available to all OSU employees and their spouses or domestic partners.

Visit the FSFP Facebook page<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbOQiEb5pR0ysuVVP2kskYWxaauoosbTMClcXCeZaGnFNbQWDuZjY4OCLzpeqc_qEQj2-k5TIROcHbvFFTbrLQy6uCmBLQ7Agey5TY-lqHlM04Lfi3qGIDvWEoJfdFaJWqw==&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==> for weekly wellness tips

February 24, 2015

 A message from the Chief Wellness Officer

Hi Everyone,

We are into winter blues right now, with many people suffering from seasonal affective disorder (SAD). SAD is the onset of depression during the winter months, when there is less natural sunlight. The depression generally lifts during spring and summer.

SAD may be effectively treated with light therapy, but only half of those with SAD do not get better with light therapy alone. Antidepressant medication and psychotherapy can help to reduce symptoms, either alone or in combination with light therapy (Remember, most people with mental health issues do not get any treatment).

Some tips to help your colleagues beat the blues in the winter include:

  *   Engage in regular physical activity
  *   Break your routine if rutted
  *   Eat healthy: light and often; avoid "junk food"
  *   Manage your energy: build in recovery breaks throughout the day; sit less; stand more
  *   Get enough sleep (at least 7 hours)
  *   Think positive because how you think affects how you feel and how you behave
  *   Balance work and personal life: take time to enjoy things you like to do
  *   Read 5 to 10 minutes every morning in a positive book
  *   Have your Vitamin D level checked
  *   Socialize regularly with family/friends
  *   Have an attitude of gratitude: write down the things for which you are grateful
  *   Laugh more often

Let's keep focused on helping our colleagues to make just 1 positive healthy lifestyle behavior change in the next 30 days!

Please also note that I have created a new university-wide health and wellness fund (# 315015), which you can donate to as part of Campus Campaign that officially launches on March 1. A substantial portion of these funds will go to our Wellness Innovators to further help you facilitate a culture of health and wellness in your colleges and units.

Thanks so much for all you are doing to help us create the healthiest university in the world! I am proud of you and all that you do, and blessed to work with all of you.

Warm and well regards,

Bern

Get Pumped Up About Heart Health             Lunch & Learn

Friday, Feb. 27, noon-1 p.m., Ross Heart Hospital auditorium or via webinar

Scott Lilly, MD, interventional cardiologist and assistant professor of Medicine in the Division of Cardiovascular Medicine, will give a dynamic presentation about the most common cardiovascular conditions among Americans, the importance of "knowing your numbers" and the simple changes you can make to achieve a healthy heart.

Healthy lunches and beverages will be provided. Free chair massages and a limited number of biometric screenings will be available from 11 a.m.-2 p.m. in the Ross Heart Hospital auditorium lobby.

To attend or watch the webinar, register via LinktoHealth<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbBMH0YrRgUfG1ioQjMaa8nPqOrQpri1KoqA2NrhONpo4blEuSlxlz5K2Va7RSrGkvozB976BIOZND2QP1X8BoGAhGIO38Q7SIYv5d2OnPpCgFYjmcl862TR7YDdMJWzkIxQbCdzv445_7WcLneFwEGu8tcqf3DYVXA==&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==> > Educational Program. Details for the webcast are on the LinkToHealth portal.

Healthy Hearts Cooking Demo
Wednesday, Feb. 25, 6-7pm, Giant Eagle Market District Kingsdale Center

Enjoy a live cooking demonstration with Registered Dietitian Paula and Chef Jim. They're sharing food storage tips, cooking techniques, exciting ingredients and some heart healthy recipes.

Learn how to prepare a delicious heart healthy meal for you and your valentine featuring Garlic-Chile Flank Steak<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbOQiEb5pR0ysIku9aeswiB-WFwO__21IWjXqQvM1_yxJi5hwMeBp8A-_TfqAf9dRuDxiztV0CY1gjok_19xVGpvPVBEDXKd48xXmbNQ-BIlqOq_PTJ-w6VGkHoeN8iXS7s7VzikcNi1aK1U8_d2f61Msr8XbQ0Ld3zp3ZY0v22BYTGedYaxn_4i52Jbk2LJw-A==&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==>, Chocolate Mousse with Berries<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbOQiEb5pR0yspbUnMHhnQN8vJQ4w6IWJWjsngzixdjQATtrU2Y7ANPyZPuNNxVsWNoDoD0-nEa8h7s-ADg4Bxg3D5ExXHhDFdpmaXc4Il3UWUeL_FH9zdmywsQ0GgfRCLKT3ZGYp0M91J9bW50H_V9JLp4ELjGbrwZvtkfQ5uGYfCMZJlMXPjn2OppVMJE93FQ==&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==>, and Berry Arugula Salad with Turmeric Orange Vinaigrette<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbOQiEb5pR0ysNGcP8XEUxWPGIC6zxq7UdimRFIhcGeyuPNxDm_wZW_rPRsn2wm-2nNGPS8wyF3NhuWB8SB6NJqVDLDkGqI67YtkAbWxGZTG7nbQOWsoFqMdKxUs0vk0lTEAyFvUfVkGYti4dupPHyAm-SXV4ZYJkEiOGXjY3jGNW5c3_NQs2MQKg7m73XU9pQw==&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==>!

Register for this event in LinkToHealth<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbBMH0YrRgUfG1ioQjMaa8nPqOrQpri1KoqA2NrhONpo4blEuSlxlz5K2Va7RSrGkvozB976BIOZND2QP1X8BoGAhGIO38Q7SIYv5d2OnPpCgFYjmcl862TR7YDdMJWzkIxQbCdzv445_7WcLneFwEGu8tcqf3DYVXA==&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==> under Educational Programs.

Heart Healthy Recipes from Chef Jim Warner

In honor of American Heart Month, Jim Warner and his fantastic Nutrition Services team at the medical center put together two delicious heart healthy recipes:

-Lentils with Bulgar  Wheat and Caramelized Onions<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbOQiEb5pR0ys9mTUExIF2t64M-P8tS9WAz0ncDF6-UYa3ub9YYyVMnWeXRoZHzLMKZs0945sHRf98-uS2hZNcvR24I7zKJ_dhZcvPN6hs0pd2HNnKpcyiKZYn4OyWqGlp_uKi6Za5uPHOE922gp_Rk4-xInmJ9Hju1cXVEMN6uO_-lL2vBxqC8nFtQkB97wcWg==&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==>

-Quinoa and White Bean Salad<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbOQiEb5pR0ysi3AsyYSErm_L8tMOiR9RltjaI8viH_Btbe0OiDj24zEVwdWYveUkO8RKtssxQBlTJ-BaEIXe3EmbSDKXaCtTkFFoqxG8NImnQcDBBjzhMGZWRBR4Djb0cKqZS6qUDnWJR8M4OZMWVqHuBEjoAcvfZJJeQY5kry8tisd8SCTE5palAzvnUBsYyw==&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==>

Enjoy these with your families, colleagues, and friends!

Indoor Wellness Walk

Wednesday, February 25- 12:00pm

Ross Heart Hospital lobby

Grab a friend and join us for our indoor wellness walk. This is a great opportunity to explore the tunnels underneath the NEW James and add some extra steps to your work day. We recommend bringing a light jacket if you are concerned about the temperature in the tunnels.

 Wellness Walks launch from the Ross Heart Hospital lobby every Wednesday at noon.

Guided Imagery Training for Healthcare Professionals

Effectively trained healthcare professionals can use guided imagery to help patients relieve stress, sleep better, feel more comfortable, and change habits.

The course, led by Partice Rancour, MS, RN, PMHCNS-BC, behavioral and mental health specialist, is offered in two sessions on Tuesdays April 14th and May 5th from 8:00-11:00am at the OSU Integrative Medicine Clinic. More information on this training is available here<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbOQiEb5pR0yswB2iwfASA-D5I4TO1_mBXcO6fHtJe8JcnRzS3lhvuuaKdZKGMuKLknuS-TYh4rKHj8LBTXSX47uwXgPUqVX238bTqq96XsbbFuYzLj7QniYoCEoAGnLA6geQ2HcsLDraYlSbeRVy4C8TBqTkkMkakbpi92IXJPRthN31RJ0bAWZy0gEG9FydLA==&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==>.

To register, visit regonline.com/imagerytraining<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbOQiEb5pR0yswqgKV9kNTKez8xJDj_J-0aetqMWs9jmd6l95ZAZrW1QaO32pD542-umwdbbzLNy3mi3E0zy-ghu82kS8LGzfzP79eTROqmOjMB6-72LURNJMHDqgGyLT3OXsnfyHqeXBwl8qOI_pES_fOvr1LbZ8rrexHMIOR1laZcErfxljyO-0ot58GjCe0Q==&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==>

More information about current classes and services at the OSU Center for Integrative Health and Wellness can be found here<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbOQiEb5pR0ysDCdr08TTQo7OP7UUMkZRTjWlFTQAQv98Vx8GqF1JmeBuL_ZraJ3aoN_nDKlf3q4Su_93BduNCb64hBJjTEB5SwYYV9HdcayAUe5jdC3NpuT6sKrzUmoRSqf5-6CHtG3dCITs301uWHY-iia76GV6Wn0zxe_x7h32LSY_BW7WgnzPpN7qc1HY8Q==&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==>.

LaBlast Dance Fitness

Wednesday, Feb. 25, 5:15pm
260 Ramseyer Hall

Looking for a great way to get fit and have fun? Join Buckeye Wellness Innovator Rebecca Chacko for an intro to LaBlast Dance Fitness!

LaBlast is a dance fitness program that provides a perfect balance between dance and fitness. This beginner level workout in disguise helps you learn dances like the Disco, Cha Cha, Jive, Salsa, Paso Doble, Samba, and many more.

To register go to: http://go.osu.edu/EHELaBlast<http://r20.rs6.net/tn.jsp?f=001Q9WxIXJK9gZMbftQSPaKHza-a8l-2hBM-KmHpIBiCDsKbKlOlt4fbOQiEb5pR0ysC8Pfgn6PriYhro733Ac0NUHnpbcX2ui-JxV2gGGokBTDE75VKGUjFiy_g_U4iyur6E0LS-2t1fJxnkCz_q3SoZg8jeFpwBE7m35pBbLaiGDf4W8nay13zXhuO-BBBIzmrsIcYjliydjXysZOu63Bb6bJJhl3YnRnRMDDEpjKKEvEzevZgeo_uQ==&c=Tja-Vv4k9Yy8K6nvrHYa-pYqmIeXytIfwwmJIm1hYRB35zqPeCEb9A==&ch=99FPBTPk0wRYmpsHGm7SkzwmDdlsYi5xjrBloKA_ATzdaZW_Y0iOyg==>.

Go Bucks and have a healthy week!

Your Buckeye Wellness Team

[null]

Lauren Battista | (614) 292-8937 | buckeyewellness at osu.edu<mailto:buckeyewellness at osu.edu> |
111 Newton Hall
1585 Neil Avenue
Columbus, OH 43210

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| 148 Newton Hall | 1585 Neil Avenue | Columbus | OH | 43210

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