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<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:#1F497D">Physics All,<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:#1F497D">Please see below for May Buckeye Wellness news and events.<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif;color:#1F497D">Best,<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#333333"><img width="224" height="45" style="width:2.3333in;height:.4687in" id="Picture_x0020_2" src="cid:image001.png@01D3E6DC.9E480530" alt="The Ohio State University"><br>
</span><b><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#BB0000;background:white">Amanda Ponomarenko<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#1F4E79;mso-style-textfill-fill-color:#1F4E79;mso-style-textfill-fill-alpha:100.0%;background:white">Buckeye Wellness Innovator for Physics</span></b><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#333333"><br>
</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;background:white">Program Assistant<span style="color:#BB0000"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#BB0000;background:white">Department of Physics</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#333333">
<br>
Physics Research Building, 191 West Woodruff Avenue, Columbus, OH 43210<br>
614-688-1158 Office<br>
<a href="mailto:ponomarenko.1@osu.edu"><span style="background:white">ponomarenko.1@osu.edu</span></a>
<a href="http://osu.edu/"><span style="background:white">osu.edu</span></a></span><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif">From:</span></b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"> Buckeye Wellness <osucollegeofnursing@ohiostateuniversitycollegeofnursing.ccsend.com>
<b>On Behalf Of </b>Buckeye Wellness<br>
<b>Sent:</b> Tuesday, May 8, 2018 11:02 AM<br>
<b>To:</b> Ponomarenko, Amanda <ponomarenko.1@osu.edu><br>
<b>Subject:</b> May 2018 Buckeye Wellness News and Events<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:"Arial",sans-serif;color:black">May 8, 2018<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#BB0000">A Message from the Chief Wellness Officer <o:p></o:p></span></b></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">Hello All,<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">May is
<a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk715Yxi2RESJbVY0Iugx1-rM9nLuuELogBeOMHr17H77rODw6Nxl1tcnvTYUH7pSxuVEfEtYqVHRSkjQkaBQ1CJ00UaH4qfAQXLMHausneyfcrJqEbM6ODoNgLkE4-oQpVpLwRFP9mG2BAL8av3UPefzKilLXApfI-rQDc3591HCOPlGALe_WMpIvjn2Ka3g4ECGJY_tZoHyigBvgYdQ8PNjX0UB7Yv86RxuAk3HJH-S5Mjt1o_SiTF4gccp6Dsv3Fg==&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank">
<span style="color:#BB0000;text-decoration:none">American Stroke Month</span></a>, a great time of the year to raise awareness about the warning signs and risks for stroke and to emphasize healthy lifestyle behaviors you can adopt to control your risk of stroke
 and impact overall brain health.<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42"> <o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">Stroke is the fifth leading cause of death and a leading cause of long-term disability among Americans. Although<a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk715Yxi2RESJbVan8u4Lg6Cj8NQ5FYC0X40RnIGyN_UqdxFOlOADaabAK0oISWnr4byDrb5_3vM48uI8CM8-8NcwBY6sI11qmjrD3gy7eR55Xy8XFPFlh4Ruxfg8m95_k4iU0cxmpPUJ4gU1XV3MIsRmX1gHtaHKLd83U2b11SpAVsCIOAn4e_HU_dE6de9YiRjoGRcsSfWyaAKV61ZzOajGPOxLyJt7cQ3Ck9732gxp96xfvvhyy5A_tNOBP_0-Uq-75_swvc3jC&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank"><span style="color:#BB0000;text-decoration:none">
 some risk factors</span></a> for stroke cannot be changed like age, family history, race and sex,
<strong><span style="font-family:"Arial",sans-serif">up to 80 percent of strokes are preventable</span></strong> through adopting healthy lifestyle behaviors and, in some cases, medication. <a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk715Yxi2RESJbJ92SlvNM2nCu7e-qgWL8hqy_iou4_Wufjri2_6bUckfysnI4gXWRrYQG2ve-Tm8yMNJK9KbkJ5a2tcUM3Wub13yFMFFDE7LwjZKOAuItjIByKi2kvT0z8OVPb7JNS3jKfxZEJnKhav0Fpd5CF81Nxg2FaUkZD_qRdSXPHoZlHN4lJE53yBiPILgycMUJIsvkUOhWEN-GcXiZkjvbEGHE5fxYPxCbpV_FIv6A8_eqHOgJmJlEQz_Z8NDBMnH7Wic1nKFnx_QkZkzTsE6DeakD8H2892rKujEFsEiE7gqlPGU=&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank"><span style="color:#BB0000;text-decoration:none">High
 blood pressure</span></a> is the number one <a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk715Yxi2RESJbVan8u4Lg6Cj8NQ5FYC0X40RnIGyN_UqdxFOlOADaabAK0oISWnr4byDrb5_3vM48uI8CM8-8NcwBY6sI11qmjrD3gy7eR55Xy8XFPFlh4Ruxfg8m95_k4iU0cxmpPUJ4gU1XV3MIsRmX1gHtaHKLd83U2b11SpAVsCIOAn4e_HU_dE6de9YiRjoGRcsSfWyaAKV61ZzOajGPOxLyJt7cQ3Ck9732gxp96xfvvhyy5A_tNOBP_0-Uq-75_swvc3jC&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank">
<span style="color:#BB0000;text-decoration:none">controllable risk factor</span></a> for stroke, but there are many other controllable risk factors like high cholesterol, smoking, poor dietary habits and physical inactivity.<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">We have the power to take action the moment we notice something is wrong. To quickly and easily recognize when your loved one or friend is having a stroke, use
<a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk715Yxi2RESJbqFm6Go2UGL8Dz4Y9Xz-EjgpXGCGhhbJmzQ1Eo4umrAEV_BL-iKWjEIPsPLDi0sI4NnQNsYYtGcx63TUqmql9uBUjM9sHMvmPbnAcE3rYo2wwOU3po9gvdVR_J4Mzww8Z27BuedA3Ohh1gTJCCLLywrsQwwMK0fh9RXVmqhkG4JQ=&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank">
<span style="color:#BB0000;text-decoration:none">F.A.S.T.</span></a> (Face, Arms, Speech, and Time) to remember the warning signs of a stroke.
<strong><span style="font-family:"Arial",sans-serif">Quick identification of these signs is crucial</span></strong> since the faster they receive treatment, the more likely they are to recover without permanent damage.<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">Warm and well regards, <o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">Bern<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">Bernadette Mazurek Melnyk, PhD, RN, CRNP, FAANP, FNAP, FAAN<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">Vice President for Health Promotion<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">University Chief Wellness Officer<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">Dean and Professor, College of Nursing<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">Professor of Pediatrics & Psychiatry, College of Medicine<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><strong><span style="font-family:"Arial",sans-serif;color:#403F42">Stay Connected with Buckeye Wellness</span></strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#BB0000">Upcoming Events<o:p></o:p></span></b></p>
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<p class="MsoNormal"><span class="articleheadlinetext"><b><span style="font-family:"Arial",sans-serif;color:black">Optimizing Health, Well-being, and Joy: Key Strategies for Buckeye Nurses Lunch and Learn</span></b></span><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#BB0000"><o:p></o:p></span></b></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#333333">May 11, 11:45 a.m to 12:45 p.m. <o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#333333">DHLRI Room 170 or live webcast<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">The second week in May is National Nurse's Week. As The Ohio State University shows appreciation for its nurses, Buckeye Wellness will be extending gratitude to
 our nurses and the fantastic care they provide with a presentation by Dr. Bernadette Melnyk, vice president for health promotion, university chief wellness officer, and dean and professor of the College of Nursing, for our May Lunch and Learn Program. Dean
 Melnyk will be presenting her recent published findings on nurses' health across the U.S. and providing key strategies to optimize nurses' health, well-being and joy. <o:p></o:p></span></p>
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<p class="MsoNormal"><strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">Healthy lunches and beverages will be provided.</span></strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
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 here</span></a> for the in-person program. <a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk79yhMantz3_FJYUUW_BTprfOQAUqOhkLJR-kcaJmRRPGPxPAEZhl29SqSzpxloMXaHtPjrnsFkkfnT8L6-CMDPLm8mn3NjiACQxeajszlCpqI1WRl32UuANaf-8-oHW7Ic1TZokaMF-9lIGk7elT3BctPEr95eq5u2F65qyPzWoR-se2GiBLzq7zq2mP6H6zYzjbdPy7IcOgyN7IaRrqWT8rVAXsxtU0Jmmf-2ui_lp_lbdPgIhpmm8SVQgsuiReHg==&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank">
<span style="color:#BB0000">Register here</span></a> for the live webcast. <o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;color:black">6th Annual Amazing Race for Wellness<o:p></o:p></span></b></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">May 16, 11 a.m. to 2 p.m.
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Lincoln Tower Park<br>
<br>
The Amazing Race to Wellness is back! Brought to you by Buckeye Wellness, this exciting team competition sends groups of four on an adventure through the Lincoln Tower Park to face challenges based on the Nine Dimensions of Wellness. Use teamwork and problem-solving
 skills to complete each wellness station. <strong><span style="font-family:"Arial",sans-serif">Team captains should register the entire team by May 14 for a start time between 11 a.m. to 2 p.m.</span></strong> <br>
<br>
</span><span class="mainlink"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#BB0000"><a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk79yhMantz3_FFtKErKk7kgkdPmL4fj9jyfi0xFiuI0pzq_J5Rng-HUUotVBP_pFKUkbPiCOKFsmXLi5gFT0_zRtm8sEU4NCi099baA1WHriJ-4HTKMHbYxdKSsy2Yv16Zw==&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank"><span style="color:#BB0000;text-decoration:none">Register
 here</span></a></span></span><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">.<o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;color:black">Kathy McNutt Finds Success with Weight Watchers<o:p></o:p></span></b></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">May 17, 1 - 1:30 p.m.<br>
Webinar<br>
<br>
Kathy McNutt, a preschool teacher at The Ohio State University Child Care Center, is over halfway towards reaching her weight loss goal of 90 pounds by using her small-goal mantra. Register for the webinar to learn more about Kathy's story and hear from a Weight
 Watchers expert about their SmartPoints system and Freestyle program. You will learn how to eat what you love and utilize the digital and mobile tools.<br>
<br>
<a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk79Q4zFDoS6d4VcdCbwASTrgpm_cvYb4PuXSJf7grp8-XAYtHbkrHSSpHgtTiwqnMvub_VbX1LUxg64wm1MwGCFQRQWgtC86P3iMf2QA9BwIBlISBQ231QXctUR4wiwbohLYuVf_zhJf68q9DeMMDR3wPOKDOLucMV1bhegXDXA4_fB23eYHsLBduw8QLMkbfL9Q-NX2ZxcByiC16ivOgXECnjcUcqZmNO6d_Jy-7r0f3qSwuEzq_Sel0oQBc2Ytxsw==&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank"><span style="color:#BB0000;text-decoration:none">Register
 here</span></a>.<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><o:p> </o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;color:black">Healthy Recipes for a Healthy Brain
<br>
Cooking Demo<o:p></o:p></span></b></p>
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<div>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">May 22, 6 - 7 p.m.<br>
Giant Eagle Market District Upper Arlington, Demo Kitchen <o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42"><br>
Join us for our May cooking demonstration to learn how to prepare flavorful and nutritious dishes that can keep your brain running in tip top shape.  A dietitian will be on hand to answer your nutrition questions while our chef demonstrates techniques that
 help make healthy eating both practical and tasty. On the menu: <a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk79yhMantz3_F2fCDpSTveityTpfrmTIsUjmHTCZulejvfMtSFpOeLujb43oeaI3Im4DLmTISro6agroBC7AXKQhQ2vumOfiEBh8N91i826duI_s6sbUIsqB47-6NyiSB3Rbvz6qTUZpy7LE5G8RYRwwrFbjyf2lNWBrOjvikwlz5-uP8Hco66vG-4Nl8ZWs1ooB-1qHwM5Ep&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank">
<span style="color:#BB0000;text-decoration:none">Kale and Walnut Pesto</span></a>,
<a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk79yhMantz3_FEjFkFjeCHer6klsPGjXBpMPhiLwz64Dsk41KMGRSDzCVs0zrOgXzA6w_FgkZGKu1_DtHI_m6XQRNvHYBDXjhPELK_y4MmGnV63SOcqBbVaXFmtaJKCskbE7VhN4gyfYRYYDnpbinxZHhI5oRDWfUb2vmQqdaFrK-58bIedNoB-Kye0sZA1orlZvCYvgdjEWB&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank">
<span style="color:#BB0000;text-decoration:none">Sweet and Spicy Grilled Salmon</span></a>, and
<a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk79yhMantz3_Fvh4um_jLKnuxP8vh8SEKvedI-wStJjf0OmJ2e2pn3Yqcdtj_bFhfVKRN-9K3C-DA-YADW2z2J5mLH3T4hmHJh7leJZfm4OWX8pZX2dn4MeVHO9ZxQ94uk6wg1ikta65bTqzM2xbKx_nY4g9FQAPMdzAxIjXOlGa5rA2GoGK-WrzNiGA1RN7-WsLsnAzOocwF&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank">
<span style="color:#BB0000;text-decoration:none">Dark Chocolate Covered Blueberries.</span></a> <o:p></o:p></span></p>
</div>
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<div>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42"> <o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42"><a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk79yhMantz3_FlS6Q1tpgpKgcLHO9Wj9cVa50xg70Nn-gnaggF1y8Kmy1gaM3hSNeaFdL0VdUq55HsijlNhcW8pFFi0_KD8CXH-GAOA4NHXOgIsr6HZrkla9jHoB58ZEdyg98bHuFMBkhRQRPtKPLPRsG1bRWsliDOtnZ9IlTzOERhXA5yXXqjgKFAPJvc0pAuQY8spdNH0eW-gFVfv0USf0HlAyEzvhsCSxK1xuYZF4md5nSCYUTxLsWkasI6rRtdw==&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank"><span style="color:#BB0000;text-decoration:none">Register
 here</span></a>. To see other educational programs, click "Return" following your registration.<o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:12.0pt"><span class="articleheadlinetext"><b><span style="font-family:"Arial",sans-serif;color:black">Virgin Pulse & Zipongo: Digital Nutrition</span></b></span><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42"><br>
May 29, Noon - 12:30 p.m.<br>
Webinar<o:p></o:p></span></p>
<div>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42"><a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk79yhMantz3_FE3Lg_lFiY-4SasgwFCL69Syv9IIVW4LOROY8tOuynr_esXxZ4rnXkLh4gstmDu8y4ig7PMTYzXhWh37oxQLkkBxg_Zbf8zBOLZBebFN8k63k-AiBg3VPfuUDN2BOgyd7H82ffKJorxsRO7cCbTd5_v9S7kKi0nmIAkLzOB_W3Yc=&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank"><span style="color:#BB0000;text-decoration:none">Zipongo
</span></a>makes it easy to eat well by providing personalized recipes and meal planning tools tailored to your specific food preferences, needs, and goals!  The digital nutrition platform includes tools that make it easier to select, purchase, and prepare
 healthy foods. Listen in as YP4H explains how to use this tool to make better decisions about what to eat-at home, at work, and on the go<br>
<br>
<a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk79yhMantz3_FulI7xaIzhspuDbo2RD9fhRJJtnziA6Ga9nBL4Gba_gR7GJcE4Vxg-3Y-XUG6Ke3HfOzxivs9P8dlb-w3MLvM_m5yYyFlVeUUg6EEIJcI4k3MKPcmTDixaZutENL-HRZPgUaM2ZTJ_rbL3FThl7fpjTeZCJe8LwDQ2BJWns2J_29D8YCDIrYTYhVXJmoXlosFUHBz1nRIjChaitAEfFUgR9Nvo2DZOVgxOpiKfpsbUFt9Apmdj8q2Jqt83cav3TxSAm5noIsSefKgOiL5hReDYQ==&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank"><span style="color:#BB0000;text-decoration:none">Register
 here</span></a>. To see other educational programs, click "Return" following your registration.<o:p></o:p></span></p>
</div>
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<p class="MsoNormal" align="center" style="text-align:center"><o:p> </o:p></p>
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<p class="MsoNormal"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#BB0000">Announcements<o:p></o:p></span></b></p>
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<p class="MsoNormal" align="center" style="text-align:center"><o:p> </o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;color:black">Become a Buckeye Wellness Innovator<o:p></o:p></span></b></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">June 4, 1 - 5 p.m.<br>
Blackwell Inn and Conference Center - Pfahl 302<br>
<br>
Share your love of wellness and inspire your colleagues! Ohio State's Buckeye Wellness Innovators program seeks faculty and staff for its June 2018 class. You will receive training, tips, suggestions and opportunities to attend special events. If you are a
 faculty or staff member and want to promote health and wellness activities and initiatives in your campus unit, plus get to know innovators from across campus, plan to attend the orientation on June 4 from 1-5 p.m.<br>
<br>
<a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk79Q4zFDoS6d4hDmBYpxYGUcRrlkz2vrLoQtfSwagnRYGoLKeU6B68iMhX4siwH-yrnvD9A4Em4uymLRz7g2eiVVNPYergd9fCM6ZoZAVfw_BE6OOoUIncFzDaBIBUF9XCu6_MuZOEI7Lmgl4AASfGESnAfCLEw4-WkiCiOOFkd16AiSrWFMriAkAPrtO-yF4GHj-8Kn9L6CXgItGy3pRsFE=&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank"><span style="color:#BB0000;text-decoration:none">Click
 here for more information</span><span class="maintext"><span style="color:#403F42;text-decoration:none">.</span></span></a><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><o:p> </o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;color:black">Walk Around the World with YP4H<o:p></o:p></span></b></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">April 30 - Jun 10<br>
Virgin Pulse Challenge<br>
<br>
Your Plan for Health invites you to get your passport ready as you trek across the world in the next team walking challenge! This global trip will take you through some of the most visited cities and destinations, so team up with your colleagues to experience
 the varied cultures and nightlife. As a university, we will be walking together to unlock facts about New York, Paris, Bangkok, Sao Paulo and Tokyo. We hope that you will join us on our trip around the world!<br>
<br>
<a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk79yhMantz3_FDq4RdiPJfo7gdHEtx3gpwXaGJZIv0PEW-CCAWB0AqHY9Bah7aKJyfjQU8woHcXHN2AiieHat2_1wdUU4l1JkYrrYepASeyknGv2lSrimkWxISut3QzsQuA==&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank"><span style="color:#BB0000;text-decoration:none">Register
 here</span></a>.<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><o:p> </o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;color:black">Buckeye Wellness Group Fitness Offerings<o:p></o:p></span></b></p>
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Buckeye Wellness is proud to offer all staff and faculty members free fitness classes held at main campus and University Hospital East. We have certified instructors in Zumba, STRONG by Zumba, LaBlast, and yoga fitness classes who hold classes throughout the
 week. We also hold weekly Wellness Walks on Wednesdays at The Ross and a cardio club, Buckeyes on the Move, at Fred Beekman Park.<br>
<br>
For more information, please visit <a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk79yhMantz3_F57Qy3oezax13F3n4EgbYibBEXdgEVZtHY4z6doLfQUCnbsxh1diA9xde_czcZX5Ws12NDLbT6Dhl4DLWcUlSbYD8OQHxPDMZ7M-zvAVlkNPUQm_weK823oZ9kPjpVgrz&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank">
<span style="color:#BB0000;text-decoration:none">go.osu.edu/buckeye-wellness-events</span></a>.<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><o:p> </o:p></p>
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<p class="MsoNormal" style="margin-bottom:12.0pt"><span class="articleheadlinetext"><b><span style="font-family:"Arial",sans-serif;color:black">Stroke Risk Assessment Screenings</span></b></span><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42"><br>
Wednesdays, May 2 - May 30, 10 a.m. to 2 p.m.<br>
Brain and Spine Hospital lobby<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">May is National Stroke Awareness Month. Learn your personal risk factors, ways to reduce your stroke risk, and how to recognize signs and symptoms of a stroke.
<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">The Ohio State University Wexner Medical Center's Comprehensive Stroke Center will offer free stroke risk assessment on Wednesdays throughout the month of May. 
<br>
<br>
<a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk79Q4zFDoS6d4z8zrPfVGiQGo4JpNntHFk0iZiV2_uo4g9WMLtg002Jar7xAbB8u5CHIUns5I01063b_IHUWMtbAemACpBsg4Cjn8Ea2DsbmPKZ38E-JxaEsBMeFrsgHIKqpRZF4PuqH1P6HHfkuHbj8_acFbfZZZO5mF57s3Fu41KpzApifv8Wg=&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank"><span style="color:#BB0000;text-decoration:none">Click
 here for more information</span></a>. <o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><o:p> </o:p></p>
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<p class="MsoNormal"><b><span style="font-family:"Arial",sans-serif;color:black">Join Team Buckeye!<o:p></o:p></span></b></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42"><br>
<a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk79yhMantz3_Flhf89cM5-w2Gk7XIOZHv2pcbZ_ymuBKN9U7LT4stwDpQm982qopGKBXWXLLXBwiiILVutsZs-SacuC658innVjuYcnpu5cU6550xz5n3wa_lJmyDXBfWxu_ICiZi1Kn4D67LwiqmRmqNJnbMEursy9cM92DLbvPAsWVAr7vI0sY=&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank"><span style="color:#BB0000;text-decoration:none">Team
 Buckeye</span></a>, the official team representing Ohio State in Pelotonia welcomes you to be part of the Greatest Team Ever and participate in this year's 10th anniversary celebration. It doesn't matter if you're a Rider, a Virtual Rider or a Volunteer -
 what matters is that you want to end cancer and you're going to do something about it. After you register for Pelotonia, make sure you get connected to a Team Buckeye peloton. Every dollar raised benefits Ohio State's James Cancer Hospital and Solve Research
 Institute.<br>
<br>
<a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk79yhMantz3_F1UBKln98AyvHW2AP90BQr3N1tbXm4Uth187pHoRV9_6rfXVNdNjjLmhgFKXtVmN9HarqATrmVJRxtCtocWGoEIEOXQmRVwYYLSKegPr-LjqaKuSmcI4jSQ==&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank"><span style="color:#BB0000;text-decoration:none">Register
 for Peletonia here</span></a>.<br>
<br>
Questions? Contact <a href="mailto:teambuckeye@osumc.edu" target="_blank"><span style="color:#BB0000;text-decoration:none">teambuckeye@osumc.edu</span></a>.<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><o:p> </o:p></p>
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<p class="MsoNormal"><b><span style="font-size:18.0pt;font-family:"Arial",sans-serif;color:#BB0000">Wellness Event Pages<o:p></o:p></span></b></p>
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<p class="MsoNormal"><strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">OneSource: </span></strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">For Wexner Medical Center specific health and wellness
 news visit<o:p></o:p></span></p>
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<a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk76OQ47Np0sd67aDFqoGwcE_aYXGENc-4UzwUWVcCMq0cU0Jwske5ZOjenYE-Q0tXJ8C3mPXRPJLjD3zstKNnj3JqFdTjVl6KXUT1p0sl_FoIHAuc7keBQ_91koJ0yKvelIYg4Q1fwyAGYFMqHRw2F2srE3MK_L12rb_Rv8-CdkVxWaIzOMbHu3g=&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank">
<span style="color:#BB0000">OneSource Health and Wellness</span></a>. <o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p> </o:p></span></p>
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<p class="MsoNormal"><strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">YP4H Events and Challenges </span></strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">calendar will keep you informed of
 opportunities to engage in activities and education here at Ohio State. These events are open to all faculty and staff. <o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">The calendar can be found
<a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk79FCD1dSm5490UaRREc4dg1E3qkfon2cBIdUGbUerquaS-HS9CRTMZ0EmIoJDfH6PkNwBFS8aoMiVp9UMaAp5fa1emXLjiLSwlUPDfHXUWUiZ4e424MglIWqcY4kJiAQPaCwMwoaGe7JasbCklu1UuoNrF4tyzmHJQ==&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank">
<span style="color:#BB0000">here</span></a>. <o:p></o:p></span></p>
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<img border="0" width="5" height="1" style="width:.052in;height:.0104in" id="_x0000_i1065" src="https://imgssl.constantcontact.com/letters/images/sys/S.gif"><o:p></o:p></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:white"> <a href="http://r20.rs6.net/tn.jsp?f=001mdg8TbU76GSUqakORdZRKykU2BTKM0aK23dvdiBFGEWQZMWYVEAk71S_bkBgdIqnqINkjSEGlaQn7WuhM9i4GsULm2di0xDNnn_QI2e05-sfUNKXBnvT7N1ZvNeEnghWNWvBgpA0R86JHbS14UogOIpVZohUk-4Osq_to_wApZR7yEm33Qdr-8_f5ZSaCJuMfxMh83ZrCm8ZwZrqgULMZKFaFWDiPe1N&c=kDFnhcpgojBuUARmgCB7LWvMDW_31RG0sQDtsTuR8QJNmagC8qgwiA==&ch=YXG7vxpRf2Ony8HE4_XoB9iOUsGdp-p9VdMSsmd_31peUM2_KlLNjg==" target="_blank"><span style="color:white;text-decoration:none">Visit
 Our Buckeye Wellness Page</span></a><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:#403F42">Have a happy and healthy week!<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:#403F42">Your Buckeye Wellness Team<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:white">Lauren Battista | 614-292-8937 |
<a href="mailto:buckeyewellness@osu.edu" target="_blank"><span style="color:white">buckeyewellness@osu.edu</span></a> |
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<span style="color:white;text-decoration:none">buckeyewellness.osu.edu</span></a><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:white"><o:p> </o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:white">048B Newton Hall<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:white">1585 Neil Avenue<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:white">Columbus, OH 43210<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42">Follow Buckeye Wellness on Twitter, Instagram and Facebook:</span></strong><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
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